Completed my first day of C25K!!

soontobesam · April 2012

I downloaded the Robert Ullrey podcast off the net to use as my trainer and I used my Endomundo app to track my progress.

Distance: 2.28 miles
Duration: 36:40
Avg Speed: 3.73 mph
Max Speed: 5.37 mph
Calories: 253 kcal

I just woke up this morning and decided today would be the first day of the challenge and I actually completed. I'm very VERY proud of myself.

NicoleSchimmel · April 2012

way to go!!

MrsNelson0904 · April 2012

How did you like it? I've done the program after each of my pregnancies...I'm currently on Week 5...can't wait to start Week 6!

Watchmeshrink21 · April 2012

I'm on day 2 week one ! I run Mon, Wed, and Friday join our C25k group !

soontobesam · April 2012

I loved it! I'm absolutely not a runner in any way shape or form so this is perfect for me. Loved the prompts so I don't have to focus on anything other than moving my *kitten*.

Definitely love to join the group - which one is it?

JWolf7911 · April 2012

Are these apps on the iPhone?

soontobesam · April 2012

Sorry Jwolf - I didn't see your response until now.

I got both on my IPhone. I downloaded Ullrey's C25K Podcast from the store (searched for c25k and went under the podcast section / under podcast episodes). He walks you through each week and tells you when to jog and when to walk and plays music the whole time.

I downloaded Endomundo from the app store. Works awesome - just make sure to enable the location tracking and switch the auto pause to on so it will automatically stop if you stop for any reason (I was attacked by a bug today).

gogojodee · April 2012

Great! I'm one of those people that has a pre and post before I start something so I started a test to measure how far I could go before starting C25K, I finished/ran the whole 5K and got my time - I'm going to use C25K to help increase my time. Endomondo is a great app!! I love it, just reinstalled it today! Tomorrow will be my first day, I'm excited!

Completed my first day of C25K!!

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