Swelling after workout?!?!
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![Chrissy_Michelle](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/41f0/40be/57e1/20d5/7a48/9001/957d/82adf15237db09d0f4aba04cc43061220d09.jpg)
Chrissy_Michelle
Posts: 176 Member
Do any of you ever swell up after a vigorous workout? I feel and look like a blimp and it is discouraging! My weight has even gone up
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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Replies
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yes my feet swell and left leg feels swelled 9 couple years ago I broke that leg) up and I hate it but -somebody told me if you put hot and ice on wherever you feel swelling , it should go down but I have not trie that0
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I do too at times and not sure the reasons why..need an expert opinion on that one!
:frown:0 -
YES!! I usually feel sooo bloated after a workout. I felt disgustingly huge after my workout today. I don't know why!!0
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