Swelling after workout?!?!

Chrissy_Michelle
Chrissy_Michelle Posts: 176 Member
edited December 2024 in Fitness and Exercise
Do any of you ever swell up after a vigorous workout? I feel and look like a blimp and it is discouraging! My weight has even gone up :(

Replies

  • jillyjelly
    jillyjelly Posts: 148 Member
    yes my feet swell and left leg feels swelled 9 couple years ago I broke that leg) up and I hate it but -somebody told me if you put hot and ice on wherever you feel swelling , it should go down but I have not trie that
  • madeinforks
    madeinforks Posts: 50 Member
    I do too at times and not sure the reasons why..need an expert opinion on that one!
    :frown:
  • HealthyNFit4Life
    HealthyNFit4Life Posts: 185 Member
    YES!! I usually feel sooo bloated after a workout. I felt disgustingly huge after my workout today. I don't know why!!
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