Not sure how to log these excercises

mariah115
mariah115 Posts: 1
in Fitness and Exercise
Hello. I'm new to the community board feature but have been using MFP for a few months now.
I'm not sure how to log in my workout since I can't find it in the search option and have no clue how many cal's it would burn.

Step up's on the bench (that is knee height) holding weights
squats with weight bar (and weights) above my head
leg lifts- Laying on my back, feet together, lift straight up.
Planks

Thanks for the help! :)

Replies

  • Cindym82
    Cindym82 Posts: 1,245 Member
    Hello. I'm new to the community board feature but have been using MFP for a few months now.
    I'm not sure how to log in my workout since I can't find it in the search option and have no clue how many cal's it would burn.

    Step up's on the bench (that is knee height) holding weights
    squats with weight bar (and weights) above my head
    leg lifts- Laying on my back, feet together, lift straight up.
    Planks

    Thanks for the help! :)

    either circuit training general, or strength training
  • jbad
    jbad Posts: 5
    I always wear a heart rate monitor when I work out. You set it to reflect your height, weight and gender and at the end of the workout it will tell you how many calories burned based on how hard you worked.
  • uachickie
    uachickie Posts: 3
    Mariah,
    Log it under circuit training if you don't have a HRM.

    Paige

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