help

mariaharms
mariaharms Posts: 5 Member
edited December 2024 in Introduce Yourself
I stay at the same weight everyday.Do I need to eat less calories to loose some?

Replies

  • Benson19
    Benson19 Posts: 54 Member
    Well that depends...... On your current weight, your current activity level and how many calories your consuming in a day.

    Did you make your profile on here? and put in your target weight and how fast you want to lose it. If so then start logging your food/calorie intake.

    Hard to give answer need more info.
  • Bethyann7793
    Bethyann7793 Posts: 22
    ^^ I agree :).
    Just log what you are eating every day and try to see where there is a problem. Maybe you need to eat less calories. Or maybe it's what your eating. Or maybe you just need to exercise more.
  • mariaharms
    mariaharms Posts: 5 Member
    Thanks,
  • mariaharms
    mariaharms Posts: 5 Member
    what do you mean by logging my food/calorie intake?
  • bmwalls
    bmwalls Posts: 7 Member
    If you have been eating a very low amount of calories for a sustained period then your body will try to hold on to what calories your taking in which will keep you from losing weight.
  • bambifox1
    bambifox1 Posts: 1 Member
    Go to the "Food" tab & enter your daily food consumption. click on "Add Food," and enter an item in the search bar & it will find the food & calculate your calories, fat, etc. also, add your daily exercise & that information will help you see how to increase weight loss.
    Good Luck!!
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