Daily Check In - 9/8/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? A 5 mile walk and yardwork

What would I have done differently?
Track my calories/food/exercise

What is today's personal goals? Stay within my calories and exercise.

Replies

  • klaflamme
    klaflamme Posts: 109 Member
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    Did you stay within your nutritional goals?
    Nope - darn cupcakes!

    Did I reach yesterday's personal goal?
    Nope - in fact, gained a pound due to the above. ^

    What did I do yesterday that I am proud of?
    I cleaned out the cat litter box, replaced my leaking hose (in my car), cleaned my house up, laundry etc.

    What would I have done differently?
    I should have exercised while I still had the energy, NOT AT 10-11 PM. I put it off until my daughter was on bed, then felt too exhausted to get on my treadmill.

    What is today's personal goals?
    Have balanced meals, stay w/i my calories, exercise 30+ mins on treadmill. Read my social work text book while walking!
  • JessiJean
    JessiJean Posts: 1,207 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    I ran for 20 minutes straight even though my hip was killing me!

    What would I have done differently?
    Not drink so many mountain dews :blushing:

    What is today's personal goals?
    Drink plenty of water to flush out the mountain dews :laugh:
  • magglett
    magglett Posts: 2,000
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    Did you stay within your nutritional goals?
    No - Cheese Curds are evil ... way too yummy ... but evil!

    Did I reach yesterday's personal goal?
    No - Spent the day driving home from a family reunion ... it's hard to get enough exercise in a car.

    What did I do yesterday that I am proud of?
    Although I gave in to the Cheese Curds ... I controlled myself at all other pit stops along the way

    What would I have done differently?
    I would have insisted that we skip the stop at the Cheese Factory.

    What is today's personal goals?
    Get back on track and into my healthy lifestyle routine!
  • amberc1982
    amberc1982 Posts: 468 Member
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    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Nothing

    What would I have done differently?
    Everything. I was horrible over the four day long weekend.

    What is today's personal goals?
    Get back on track.
  • 2kaizen
    2kaizen Posts: 64
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    Did I stay within your nutritional goals? YES - and ate most of my workout calories too

    Did I reach yesterday's personal goals? MOSTLY

    What did I do yesterday that I am proud of? RAN FOR 40 MINUTES

    What would I have done differently? WASTED LESS TIME

    What is today's personal goal? PACK MY WORKOUT BAG FOR TOMORROW & DRINK WATER

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