How much cardio v. weight lifting do you do?

Lift four times a week, most of the time with about fifteen minutes of treadmill jogging beforehand to warm up. Also,

Lift heavy weights 3 days per week (full body workouts), cardio 5 to 6 days per week. Always lift before doing cardio.

Care to explain?

4 days strength training with 2 days cardio. My cardio is not usually steady state.

Ditto!!

My cardio consists of 20 minutes of HIIT training on the treadmill.

3 days of strength and I try to do 3 days of cardio (running) but sometimes less.

at least 3 days of strength, at least 2 days of cardio... all of which are 30 mins to an hour long. sometimes both on one day, sometimes singly, sometimes I am a couchpotato and do neither

I used to do mostly cardio (1st 8lbs lost or so) and I must say the strength has given me MUCH better and MUCH faster results. not to mention even when I technically wasn't losing weight, I still lost inches.

edit to add - I say at least 2 days cardio but sometimes up to 4 days in a week. just depends on my energy level.

I do 4 - 5 days of cardio. My weight loss was at a complete stand still, my nutritionist suggested adding a "body pump" class (strength training) lost 8 pounds in the next 5 weeks.

I now do 4 - 5 days cardio and 2-3 days of strength training.

Fat loss: 2 days heavy cardio, 2 days lifting and moderate cardio, 1 day lifting, 2 rest days.

Heavy weight lifting 4x a week
Body pump (lifting, but more like cardio as it's endurance) once a week
Specific cardio, never.

Cardio is not necessary for losing weight, it just creates a bigger deficit, which I don't need since I eat all my exercise calories back anyway. A general deficit is all you need to make weight loss achievable, whether that's through food or exercise.
Exercise is great in other ways though (fitness, strength, looking good naked / in a bikini (ie: less flabby!))

what type of hiit are you folks doing? and what is your work to rest ratio?

Usually 2-3 days of weight training, and 4-5 days of cardio, usually running. But I mix it up from week to week, because it gives me a break and challenges different muscles.

all weights, no cardio. well, except for walking. i have a knee injury (BUT ITS GETTING BETTER) so weights it is! and its making me CUT!

Me too, well...other than an 8 minute (recently upped) tabata style warmup on the rowing machine.

3x a week, full strength training, usually at the gym...but, I have a fallback bodyweight routine I can use if I can't get there.

By the way, the bodyweight routine alone, with heavy bag work on off days...lost me 40lbs in 3mos.

what type of hiit are you folks doing? and what is your work to rest ratio?

Anything that gets your heart rate up can be used for high intensity interval training...even weight lifting. That said, I like the rowing machine, or the heavy bag. I follow the tabata format, 20 seconds on...10 seconds rest, 8 sets. I will usually do this for 3 or so rounds if I'm actively doing HIIT. That's how I used to do my heavy bag work (3 rounds, 8 minutes each with 1 minute full rest in between, 20 seconds full out, 10 seconds rest).

It was...brutal.

3-4 days of strength (30 - 40 minutes each) and 5-6 days of cardio (1 - 2.5 hours each). This is the way I've lost weight and kept of being 'saggy' and still getting tone. Def do your cardio, but don't neglect strength training!

I'll do some form of cardio 5-6 times a week be it a 30 minute brisk walk to 2 hours of basketball training/shootaround and games. I've just started with lifting recently and lift Mon/Wed/Fri with Saturday as an optional extra if I'm up for it after my comp game.

Currently lifting 2-3 days a week but thinking about upping it to 4 because I really want to tone up and reshape my body. I do cardio 4-5 days a week depending on my schedule.

4 days of weight lifting 5 days of cardio which I am going to cut to 4 when I start my next phase in my weight training program since I am going even heavier and less reps.