Favorite Motavational Quote

- Arguing with a fool proves there are two

-Your imagination is your preview of life's coming attractions.

-The best way to make your dreams come true is to wake up

-When things seem dark, look for the stars

-Do not assume opportunity will knock twice at your door

-Silence is often advantageous

“if you are criticizing, you are not being grateful. If you are blaming, you are not being grateful. If you are complaining, you are not being grateful.”

"Every accomplishment begins with the decision to try"

"Giving up something now for something better in the future is not a sacrifice...It's an investment."

Pay attention to what is important and let the rest go.

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

Some people strengthen others just by being the kind of people they are.


"People may not remember the words you said, or the things you did, but they will always remember how you made them feel."

"Life only demands from you the strength you possess. Only one feat is possible — not to have run away."
– Dag Hammarskjold

I quote to myself in the gym, out running(in my head)

Stuff, like, "yeah thats right, quit you fat f**k" or "look at you, you are a disgrace, nevermind the last set, you aren't able for it"

Favourite is the one mentioned above, "nothing tastes as good as skinny feels"

"It's not who you are that holds you back, it's who you think you're not."

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you dont' step forward, you're always in the same place."

"What if I told you ten years from now your life would be the same? Doubt you'd be happy. So, why are you afraid of change?"

"Just keeping moving forward and don't give a **** about what anybody thinks. Do what you have to do for you." Johnny Depp

My Favourite is a Quote from Friends.......

A MOMENT ON YOUR LIPS, FOREVER ON YOUR HIPS....

If it's going to be it's up to me.

“It’s not whether you get knocked down, it’s whether you get up.”

- Vince Lombardi

I find this to be so true. I falter, I might slide back, that's just getting knocked down. Getting back up and taking control back is the key.

Pain heals. Chicks dig scars. Glory... lasts forever.

“Be conscious of your decisions. More importantly, take responsibility for the consequences they bring. When struggling with your passions and goals, be patient and never bail out! You'll eventually get your shot. Remember that only the strong will survive. Be willing to sacrifice things you love to acheive your dream. Expect disappointments, because they will happen over and over again. Just never forget that there is definitely a pot of gold at the end of that rainbow- it's just a son of a ***** getting there!”
― Sully Erna, The Paths We Choose: A Memoir

Being fat is hard, losing weight is hard... choose your hard!

"I'm kicking my a**! Do ya mind?!"

From the bathroom scene in Liar Liar. I use it during intense workouts

I think I want to paint this on the wall in my mini gym:)

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? -Lance Armstrong

Today is the first day of the rest of my life.

The one that hung on my fridge as I raised my children. The one I hopefully taught them to live by:


If you don’t like something change it; if you can’t change it, change the way you think about it.

Mary Engelbreit