Too Much Protein?
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slara75
Posts: 26 Member
Is it bad to go over your protein allowance? Does too much protein hinder your weight loss?
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Replies
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I'm with you! i always go over, and wonder how bad that is.0
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its not an allowance, think of it as a minimum, mfp sets very low protein goals, depending on your goals you should aim around 1g per lb , im personally at 1.6g per lb at this phase of my training0
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its not an allowance, think of it as a minimum, mfp sets very low protein goals, depending on your goals you should aim around 1g per lb , im personally at 1.6g per lb at this phase of my training
This I personally had 115g of protein yesterday, MFP does set this very low for some reason.0
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