Too Much Protein?

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slara75
slara75 Posts: 26 Member
edited December 2024 in Health and Weight Loss
Is it bad to go over your protein allowance? Does too much protein hinder your weight loss?

Replies

  • jessiarchibald
    jessiarchibald Posts: 1
    I'm with you! i always go over, and wonder how bad that is.
  • Quickster34
    Quickster34 Posts: 209 Member
    its not an allowance, think of it as a minimum, mfp sets very low protein goals, depending on your goals you should aim around 1g per lb , im personally at 1.6g per lb at this phase of my training
  • jamiesadler
    jamiesadler Posts: 635 Member
    its not an allowance, think of it as a minimum, mfp sets very low protein goals, depending on your goals you should aim around 1g per lb , im personally at 1.6g per lb at this phase of my training

    This I personally had 115g of protein yesterday, MFP does set this very low for some reason.
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