How many days a week is good to workout?

allicat30
allicat30 Posts: 3
edited December 2024 in Fitness and Exercise
I used to work out 6 days a week in the past however, since I am just beginning again I am thinking maybe every other day would be best suited for me. What you guys think? I would do 6 days and have off on Sundays. If I do every other day it only puts me at 4 days a week and I don't know if that would be a good thing.

Replies

  • LisaGaimadi
    LisaGaimadi Posts: 41 Member
    I do at least 30 minutes of something 6 days a week...anything!
    Right now I'm starting to try to mix it up a little more so I don't get burned out on the elliptical machine and treadmill.
    Let your body be your guide.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    I do 30-45 mins 4 days a week and then I do a shorter session of upto 30 mins 2 days a week
This discussion has been closed.

Categories