Hit a 60 day plateau .. progress pics

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Replies

  • cmsu64113
    cmsu64113 Posts: 474 Member
    Great job! Keep it up!!!
  • vixkeri
    vixkeri Posts: 58 Member
    You look so amazing! It'll come, but again, amazing progress!!
  • LorahJo
    LorahJo Posts: 151 Member
    200s? Really? You sure don't look it. That is amazing progress...don't give up!

    I am indeed I weighed in this morning at 201.8lbs :/

    Thank you :)
  • DreamersWifey
    DreamersWifey Posts: 181 Member
    Great Job
  • LorahJo
    LorahJo Posts: 151 Member
    Glad you are staying encouraged :). I must say that I'm really jealy of your spongebob phone case.

    Trying to stay encouraged but the numbers are hard to ignore :p
    hehe thank you! I love my case my boyfriend got it for me at Easter instead of chocolate :)
  • supernewyorkgirl10
    supernewyorkgirl10 Posts: 28
    You look great! Keep working at it, don't give up :)
  • flisafakto
    flisafakto Posts: 143 Member
    You do look fantastic!! I'm stuck on the exact same plateau... Sooooo close to finally breaking the 200s but the scales have barely budged in the past 2 months. I've tried switching up both my workouts and my calorie intake, with no noticeable results on the scales or measuring tape. Like you, the only comfort is seeing changes in pictures, and in clothes sizes.

    I was feeling very defeated today after another week with no loss, but seeing how you and others replying to this thread about those frustrating plateaus keep your enthusiasm up helps a lot :)
  • AllLady
    AllLady Posts: 1
    That is awesome. I'm just getting started. I'm going to add some pics, but I'd love have your support since you have success! Good job.
  • pmaxson
    pmaxson Posts: 137
    You are really beautiful!
  • lois4468
    lois4468 Posts: 166 Member
    I had the same problem. Just couldn't get below the 200 mark. My daughter gave me a diet plan she is on through her gym. Basically you eat only protein, fruit and veggies. pick 3 servings from the 3 and eat 5 times a day. Protein in each but you can mix it up. A serving should be what fits in the palm of your hand. Use olive oil where you may have used butter before.

    I started this last Sat. and dropped to 197 within 3-4 days. Still working at it but not weighing everyday. I would only do this for a week just to get under then go back. to normal routine.

    If you want more details, send me a message.
  • phillbis
    phillbis Posts: 353 Member
    You accomplished quite a bit so just hang in there. I used to get frustrated when things weren't moving fast enough and just give up and go back to my old ways. This site has taught me to be patient. Be proud of what you've accomplished so far and hang in there, you'll continue to make progress.
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I'm right there with you. The stupid scale says I only lost 6lbs yet the pictures show differently. You are looking good congrats
  • sla456
    sla456 Posts: 21
    get rid of the scale for 2 weeks, then weigh yourself again. Make sure you are journaling everything. I was at a plateau and got rid of the scale for 2 weeks and next time I weighed in I was down 4 lbs : ) Great job and keep up the good work, like someone had posted earlier also you may need to up your calorie intake.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Increase the intensity of your exercise. Shorter rest times and train more intense.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • gisela20
    gisela20 Posts: 1 Member
    A quote I read recently. It takes 4 weeks for you see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. SO KEEP GOING! You doing great!
  • Cindym82
    Cindym82 Posts: 1,245 Member
    200s? Really? You sure don't look it. That is amazing progress...don't give up!

    I am indeed I weighed in this morning at 201.8lbs :/

    Thank you :)

    Next weigh in I bet you'll be below 200 ;)
  • bytemeeeeee
    bytemeeeeee Posts: 173 Member
    Been feeling really down lately that i've hit a plateau for two months now the scale just keeps jumping between the same 2 lbs :(
    took some new pictures at work today and compared them to my before photos and oh my goodness it put a smile
    on my face :)
    I just wish i had took more decent before photos

    PicsIn_1335387219181.png

    Its picked me back up and Im going to keep going even though the scale is my enemy and wont let me break from the 200's grrr x

    It should put a HUGE smile on your face...Look at what you have accomplished so far!...Switch your food up...Sometimes we tend to eat the same things over and over again...Make sure you are taking in enough water...Also try changing your workout arrangement...Do a workout that you haven't done yet...You'd be surprise what happens when you use different muscle groups...:smile: You are not a quitter...Keep up the great work!
  • 72turtle
    72turtle Posts: 1
    Hope to have amazing pics like that to share one day, you should be very proud of how far you've come. I just recently hit a plateau that I couldn't break. I did juice for 3 days. All natural ( or as close as I could get to it) tomato juice, prune, mango, green goodness etc. I took in the same amout of calories for the day just in liquid... dropped 4 pounds :) I didn't feel hungry because I was still taking in... when I started feeling a little hungry I would grab a glass :) word of warning go easy with the prune juice :O lol
  • LorahJo
    LorahJo Posts: 151 Member
    You look fabulous! My scale won't let me creep under 200 yet either, I feel your frustration!
    The difference is huge, you should be so proud.

    i SOOO Hope so .. one day it hit 200 exactly and i had my phonne ready to take a picture but crept back up
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