successes after 30 day shred level 1

chunk1691 · April 2012

tesco on line have it for £5 also, but its not available in store. im on day 8 of level 3 and i love it. not lost any weight last time i checked, about a week ago but ive lost inches and my body shape as changed so much.

301penguin · April 2012

For those of you wondering about how often to do 30DS and whether you can fit it in every day etc............don't worry, just make a start and do it when you can - my 30DS took 60 days! I started off hoping to do it in 5-6 weeks, but other stuff got in the way. It didn't matter, at least I was doing something and I was heading in the right direction.

I've been eating sensibly too so I've had good results. I'm 5ft2 and quite petite so I didn't have a ton to lose, but I'd been steadily increasing in weight since I hit my 40s and I needed to stop it! I started at 136lbs and I'm now at 123lbs. I've lost almost an inch from my neck, 3 inches from my hips, 2.5 inches from my waist and just over an inch from each thigh. I didn't measure my arms, but I've definitely lost weight and toned up there too - I wouldn't have worn a sleeveless top before, now I feel I can! I've also lost inches and toned up in other random places that I didn't measure - eg above my waistline/lower ribcage, back, face, knees etc. My body shape really started to changed during level 2.

I am really pleased - I've rarely stuck at fitness programmes and I've NEVER done a fitness DVD more than 3-4 times before getting fed up with it. It's been a revelation for me - I never knew I would enjoy using hand weights, and I dare I say it, I almost look forward to it! I like Jillian and her straightforward style of instruction. I'm even taking the DVD on holiday with me next week.......(my friends will laugh at that, it's SO not me!)

I think another poster mentioned having the DVD and not having unwrapped it - I had 30DS for a year before I finally got it out of the wrapper! So wish I'd done it earlier............... just have a go, grit your teeth to get through the early days and I promise you will start to see results!

suziecue66 · April 2012

Here are the three levels on youtube! I just started today

Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8

Level 2: http://www.youtube.com/watch?v=5Q7Wa5d8Ouw

Level 3: http://www.youtube.com/watch?v=VKAupW2htnw

Thanks

rockinsue285 · April 2012

both myself and daughter have been loosing weight weekly but after 5 days on shred have gained inches and weight, has anyone else experienced this please?

fruitsalad15 · April 2012

Well done!!! I am on day 9 of Level 1. I thinkI have lost stomach fat but I've only lost 1lb!!! I figure I as all fat before and now I have a little bit of muscle. As long as I feel smaller the scales don't matter so much - right?!

missbaker89 · April 2012

bump

Tatyanne · April 2012

Well done!!! I am on day 9 of Level 1. I thinkI have lost stomach fat but I've only lost 1lb!!! I figure I as all fat before and now I have a little bit of muscle. As long as I feel smaller the scales don't matter so much - right?!

Correct

I'm at D04L03.
I'm 5'4, and started with 146 lbs and wanted to lose at least 10 lbs.
Since the beginning of 30DS my weigth didn't change :noway: but I already lost a total of 14 inches :bigsmile:

I notice it in my body.
I rather lose some weight, but i love the measurements :blushing:

katejenkins1 · April 2012

Great Job!!!

fruitsalad15 · April 2012

Well done!!! I am on day 9 of Level 1. I thinkI have lost stomach fat but I've only lost 1lb!!! I figure I as all fat before and now I have a little bit of muscle. As long as I feel smaller the scales don't matter so much - right?!

Correct

I'm at D04L03.
I'm 5'4, and started with 146 lbs and wanted to lose at least 10 lbs.
Since the beginning of 30DS my weigth didn't change :noway: but I already lost a total of 14 inches :bigsmile:

I notice it in my body.
I rather lose some weight, but i love the measurements :blushing:

Thats awesome inch loss!!! well done!! I'm 144 and have gone down to 143, going to measure myself at day 10 which is tomorrow morning so hope its a good inch or so off my tummy! My legs were already pretty thin - I'm a proper Apple - my legs look like toothpicks!!!

kacbldmm07 · April 2012

http://www.myfitnesspal.com/topics/show/576781-30ds-day-6-and-i-can-tell-a-difference-pic

here are my results after 6 days. I had to post because I had a LOT of lose skin on my tummy and its pretty much gone after my day 6 workout! Check it out. If you dig and engage your whole work out, you will get the results you want.