Too much protein a bad thing?

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AlisonrCorigliano
AlisonrCorigliano Posts: 11 Member
in Health and Weight Loss
I'm new here and I'm wondering if too much protein is a bad thing. I just finished my lunch and logged it in my diary and I'm already over for my alotted protein intake for the day. Is this a bad thing?

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  • yarwell
    yarwell Posts: 10,477 Member
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    I'm new here and I'm wondering if too much protein is a bad thing. I just finished my lunch and logged it in my diary and I'm already over for my alotted protein intake for the day. Is this a bad thing?

    rather depends what the target is - how tall / heavy are you and what's the protein target.
  • AlisonrCorigliano
    AlisonrCorigliano Posts: 11 Member
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    I am 5'4, 150 lbs and my target is 51 g of protein daily.

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