Help Please!

sweetangel99
sweetangel99 Posts: 21 Member
edited December 2024 in Motivation and Support
Hello, I have been doing MFP a little over a month now and I've only lost three pounds! I set my goal to lose 1 1/2 pounds a week and it set my calories to 1290 a day. Is this too low and possibly the reason why I'm not seeing the weight come off? I try to work out 2-3 days a week, but I'm not seeing anymore results. It's very frustrating and I just feel like giving up....but I really do want to lose 40 pounds, I just dont know what I need to do. Any help would be greatly appreciated....thanks!!

Replies

  • cesmith5
    cesmith5 Posts: 28 Member
    hi - had a similar experience. I found it worked better when i aimed for 2 pounds pw (began to lose regularly and consistently) and didn't eat my exercise calories. Keep trying, don't give up
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