Tabata training

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safu87
safu87 Posts: 10 Member
in Success Stories
Anyone had any success with this form of exercise?

Replies

  • Leigh_D
    Leigh_D Posts: 356 Member
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    I'll let you know in 12 weeks! After over a year of walking and running, I just joined a place that does Tabata / HIIT / Insanity style fitness classes. I took some "before" pictures. *Tick*Tock*
  • Werglum
    Werglum Posts: 378 Member
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    Yes!! We do this at my bootcamp and it is awesome!!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    One of MFPs has. I don't know how long she has done it but she has lost over 100lbs in a year here on MFP.
  • sdow
    sdow Posts: 71
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    love it.

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