May MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
Time to get ready for those summer months and throw away those coats!
Are you ready to shed your coat?:noway: :sad: Want to get ready? Please feel free to join us next month. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 30??
Week # 1 -- April 30th -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
Are you ready to shed your coat?:noway: :sad: Want to get ready? Please feel free to join us next month. :flowerforyou:We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 30??
Week # 1 -- April 30th -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
0
Replies
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
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Fri:
Sat:
Sun:
Total / min left: 0 / 300
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I'm coming back Mollie!!0
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon:
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Total / min left: 0 / 3000 -
Im in!!
Week # 1 -- April 30th -- Goal 300 minutes:
Mon:
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Total / min left: 3000 -
i am in..
Thank you Mollie for keeping this going, it is fun:flowerforyou: :flowerforyou:0 -
Week # 1 -- April 30th -- Goal ?? minutes: 500/WEEK
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Total / min left: 0 / ???0 -
I'm coming back Mollie!!
Welcome back Val!0 -
Home from vacation and ready to hit the gym. Count me in.0
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I'm in! I'm just finishing a challenge at my gym of 50 hour over an 8 week period. It ends Monday and I have 1 hour left! Yea! Just in time for another challenge.
Let's move!
Week # 1 -- April 30th -- Goal ?? minutes: 250 (cardio and strength)
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Total / min left: 0 / ???0 -
Sounds good! SIgn me up!!0
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I'm in! So do we just come back to this post and edit it each day?
Week # 1 -- April 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 3000 -
Im in!!
Week # 1 -- April 30th -- Goal 250 minutes:
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Total / min left: 2500 -
Hi!
This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday:
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Total / minutes left: 3000 -
My first Challenge too.
Week#1: April 30: Goal 250 minutes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total / Minutes left: 2500 -
I'm in!
Week 1: April 30: Goal 180 minutes0 -
I'm in!
Week # 1 -- April 30th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
I'd love to join in! This is my first MFP challenge. My Week #1 goal is 180 minutes.0
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Count me in....im ready to start losing more weight....and ready for new challenges and friends...pls feel free to add me we can support one another.......
Week # 1 -- April 30th -- Goal 360 minutes:
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Total / min left: 0 / 3600 -
I'm in. I do about 250 at the minute. All be it I'm sort of cheating by doing set workouts that are about 50 minutes a day but still, I have to do them right? :P If I reach 300 in the first week I'll pump the target up!
Week # 1 -- April 30th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
WooT! i'm so in this with you all Sounds like fun! I'm going to try for the 300 minutes a week goal
Week # 1 -- April 30th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
I'm in! As long as I remember to check back in.
Week # 1 -- April 30th -- Goal ?? minutes: 280 minutes - that's an average of 40 minutes a day.
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Total / min left: 0 / ???0 -
:happy:0
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wow its my first time i love challenges thanks for doing it :flowerforyou: count me in pls
week # 1 --april30th--goal 300 minutes :glasses:
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total / min left : 0/3600 -
Week 1 Goal 350 Mins
Mon 4/30
Tues 5/1
Wed 5/2
Thurs 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Time Complete/Left:
0 -
I'll do it!
Week 1 -- April 30 - May 6 -- Goal 400 Minutes
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5/3:
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Actual/Completed: 0/4000 -
Week # 1 -- April 30th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
I'm aiming for 300 mins a week but would love to hit more
Week # 1 -- April 30th -- 300:
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Total / min left: 0 / 300
Thanks 0 -
I'm in! Let's do this!
Week 1 -- April 30 - May 6 -- Goal 380 - 420 Minutes
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Actual/Completed:0 -
my 1st challenge here i'm in
my 1st challenge here count me in
Week # 1 -- April 30th -- Goal ?? minutes:
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Total / min left: 0 / ???0 -
I'm in.
Week # 1 -- April 30th -- Goal 300 minutes0
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