Ladies, how does the monthly affect your workouts?
Options
Replies
-
It makes me SO tired. But I still go and do at least an hour, if I feel like I absolutely can't get myself to I'll have a cup or two of green tea and that gets me a little more refreshed and then I go. Once I do I feel a little better but that time of month just sucks.0
-
I find exercising helps some... but I definitely wouldn't be able to do it every day! It's a time for relaxation and eating slightly more than normal for me... either that or I would just inhale everything in sight! If you feel exhausted take a few days off, it's no big deal0
-
How old are you and what do you do for vitamins? As I've gotten older, turns out I need iron supplements to counter the effects of that time of the month. Talk to your doctor, but it really makes a difference in my fatigue level. Hopefully you're also taking a multi-vitamin. But I agree with pushing through, as well. Always feel better after a workout.0
-
I primarily get really bloated...and gassy...so I stay at the gym for a short amount of time on my start days:grumble:0
-
I've known some friends to get anemic while on their period which could definitely contribute to weakness and fatigue. As for pain, I know I feel better when I exercise so I try to hit the gym or at least walk during my period. It seems to work for me.0
-
I posted a blog similar to this...I get extremely bloated, cramps, headaches and neckaches....I ended up not going the other day because of it...on the bright side it's only like 3 days (if that) out of the month....that's not so bad-just don't use it as an excuse to eat whatever you want AND not go to the gym-that might be bad haha0
-
I workout anyway because 99% of the time I feel better after the workout than I did before...your body needs it regardless of what time of the month it is. I don't always feel like it either but once I do it, I'm glad I did. :happy:0
-
The day before and the first day I am running at half energy most months. Those are the days that I do my workout, but not as intense or hard as usual. I was trying to push through at the beginning, but realized that I needed to listen to my body.0
-
I use those days as my "chilling out" days...catch up on some ME time...read, do my nails etc
What I did on the past was eat like a monster cause I craved chocolate all the time!
Now I eat healthy...black strap molasses, organic unsulphured, has a ton of iron...I add that to milk tea
or coffee or just add a tbsp in a quarter cup of warm water and have that every other day or so0 -
For me, it's a big no thanks. I put my workouts on hold until it's over. It's easier for me to control my diet then worry about feeling crappy and trying to work out. I would rather sit on the couch and eat a celery stick then workout when I feel like complete crap.0
-
A week before my monthly curse I am extremely tired. I have to really talk myself into working out. I never regret it though because working out helps my PMS symtoms. Sometimes I'll switch to lighter workouts like more walking instead of running, or the elliptical or stationary bike. As long as I work up some of a sweat though. Anything is better than nothing!0
-
It doesn't0
-
Since (unfortunately) getting my period after having a baby and finishing breastfeeding I had GOD AWFUL cramps but I worked through it and felt ALOT better. My period is very heavy so I just use what I can to make sure everything stays where it should (lol)!
Everyone is different though, my best friend can't function on her period at all!0 -
I get a lil tired but I just drink some caffeine and I'm good!0
-
I'm usually exhausted, but I make it a point to work out. It really helps my bloating. Getting my period usually takes a much worse toll on my eating than it does my workouts, so I try to keep somewhat of a balance by getting out and doing something everyday that week.0
-
the week before, i become fairly useless. the week of, i'm pretty ok. the week after, i am superwoman.
when i am not feeling myself, i just make myself jump on the elliptical or something where i dont have to think about it, just bust it out. i dont force myself to run or do weights when my head isnt in it and i feel like crap.0 -
How old are you and what do you do for vitamins? As I've gotten older, turns out I need iron supplements to counter the effects of that time of the month. Talk to your doctor, but it really makes a difference in my fatigue level. Hopefully you're also taking a multi-vitamin. But I agree with pushing through, as well. Always feel better after a workout.
I'm taking a multi-vitamin as well as vitamin rich protein bars/shakes. The pills specifically have iron0 -
As rash as it sounds, I stick a tampon in and man up.0
-
As rash as it sounds, I stick a tampon in and man up.
Amen, sister!! Having your period is not a disability.0 -
As rash as it sounds, I stick a tampon in and man up.
Amen, sister!! Having your period is not a disability.
I think since they vary greatly female to female that opinion can be challenged! but really, I understand perseverance is key to overcoming that which challenges us the most0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions