75 lbs gone after 1 year! With pictures!
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Thank you so much for sharing your pictures and story! You have done such a wonderful job! I know you are proud! Congrats!0
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You look Great!!!0
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Your pics just made me happier!! Great job!!0
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Thanks everyone!
You all are so sweet!
And yes, the hair and the smile are here to stay! haha!
Besides working out on my own, I work with a personal trainer once a week. I couldn't have done a lot of it without him!0 -
you're so lovely, and what a million dollar smile you have!!!! you look great!0
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You look AMAZING!!!0
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Thanks for sharing, that's really inspiring :-) You look fab!0
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Congrats! Love your personality & ur hair. Keep it up!0
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Congratulations! You look fabulous -- and that smile on you is truly infectious. Your joy really shows through. Thanks for sharing.0
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Weldone, you look great!0
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well done you look great!0
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You look FABULOUS!!!!! Great job!!!!! Any tips for those of us just starting out???0
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:flowerforyou: :flowerforyou: Congrats... You have done a great job!!0
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You look great!0
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Thanks everybody!
Well, for those starting out, I would say just do what you know to do, one day at a time. The first few months I was very conscious about what I ate and my caloric intake. I was also at the gym at least 5 times a week. But after a while I realized that I loved it! Loved eating healthy and getting in a good workout!
I just wanted to learn how to eat and live healthy. I never really went on a special 'diet', nor did I want to, I just started to be healthy.
I still do watch what I eat, but I don't record it anymore, I just keep an estimate as I have seemed to figure it out for the most part, and I still am at the gym 4-5 times a week.
And I'm getting ready for my first 10k! haha
You'll get there...it simply takes time, but you can do it!
It's quite the journey...but definitely worth it!0
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