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36 lbS = 16.5 Kg within 112 days
Orient_Charm
Posts: 385 Member
Hello everyone.
I don’t consider this as a success unless I maintain my new weight forever ( or reduce ).
I have Started in 08-Jan-2012 with ( 90.5 Kg = 199 lbs ) and finished today with ( 74 Kg = 163 lbs )…..I followed all MFP instructions, regarding all my fitness issues.
And regarding my burned cals, in the first half of my diet time I have not eat my burned cals back, then in the second half I ate back about 50% of my burned cals.
In MFP I have a great group of supportive lovely friends, which I am proud to be friend for all individual of them, I consider them as my second family, and I cannot leave them, so I set a new goal to stay here in MFP.
Thank you Allah, Thank you my firends for your support, and thanks for MFPs ( Owners, moderators…… ) and special thanks for my first and special friend in MFP Lara…..
By the way I will stay here…….so you can add me as friend if you are ready to give support as much as you take.
The photo below was before one week
I don’t consider this as a success unless I maintain my new weight forever ( or reduce ).
I have Started in 08-Jan-2012 with ( 90.5 Kg = 199 lbs ) and finished today with ( 74 Kg = 163 lbs )…..I followed all MFP instructions, regarding all my fitness issues.
And regarding my burned cals, in the first half of my diet time I have not eat my burned cals back, then in the second half I ate back about 50% of my burned cals.
In MFP I have a great group of supportive lovely friends, which I am proud to be friend for all individual of them, I consider them as my second family, and I cannot leave them, so I set a new goal to stay here in MFP.
Thank you Allah, Thank you my firends for your support, and thanks for MFPs ( Owners, moderators…… ) and special thanks for my first and special friend in MFP Lara…..
By the way I will stay here…….so you can add me as friend if you are ready to give support as much as you take.
The photo below was before one week
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Replies
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xxxx did not know how to uplaod photo0
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I don't know how to fix the photo but I cut and pasted it into my browser and you look great! Congrats!0
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I don't know how to fix the photo but I cut and pasted it into my browser and you look great! Congrats!
Thank you, I did it......0 -
Yay Abdo, new goals........something to keep moving you forward!0
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I am so proud of you xxx well done xxx0
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Well done you look great :-)0
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Great job.....looking good.0
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Incredible, excellent, wonderful achievement.0
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Thank you everone.....0
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I am so happy for you Abdo!!! You are such a good friend and inspiration to me!!!! So proud that you have reached your goal and you see this in the long term too. That is a huge success!! Looking forward to continuing your journey with you!!!0
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I am so proud of you my friend! We all know how hard losing weight can be and we need to celebrate each others .... I have gotten in an awesome workout/food rhythym so I'm staying the course and not getting discouraged! Glad to hear that you will stay with us on MFP.
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