Anyone use a slide board?

kmhallett
kmhallett Posts: 98 Member
edited December 2024 in Fitness and Exercise
I was watching demos of them on u tube and they look fun. Just wondered if they are as great as they look. i want to try something new to change up the routine. Any insight would be great!

Replies

  • tehzephyrsong
    tehzephyrsong Posts: 435 Member
    What is a slide board?

    [goes to youtube]

    Oh, wow, that does look like a lot of fun. You should try it and report back.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,804 Member
    That reminds me of that movie Heavy Weights. I think one of the counselors was using it one in the dance scene.

    Give it a try. Looks like it could be fun. I'm sure I would fall on my *kitten*.
  • jequirity
    jequirity Posts: 37 Member
    I just found a slide board at the thrift store the other day for $10 on a whim.

    I am so glad I did because I am now completely in love with it. I am unable to do anything but low-impact exercises for health reason which has been frustrating to me since low-impact burns so few calorie compared to high impact but after sliding back and forth on the board for only 5 minutes I can feel the heart beating in my throat and my legs feel like jelly after I am done.
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