Pregnant and calories?

TaraJ16
TaraJ16 Posts: 304
edited September 20 in Food and Nutrition
My bf and i are talking about trying for baby #3. i gained a LOT of weight with both of my other pregnancies, and i want to ensure that that doesn't happen again the next time.

does anyone know about how many cals a pregnant woman should be consuming? i don't want to be starving myself or the baby...but i don't want to eat whatever i want like last time.

i was wanting to wait till i reached my goal weight, but i decided i'd rather have my kids close in age. i have 40lbs to lose to get to pre-prego weight from my 1st pregnancy, and 90lbs to get to my 'ideal weight' for myself.

Replies

  • rachi20024
    rachi20024 Posts: 229 Member
    From what my doctors told me your only suppost to consume 300 extra calories. Eating for two is false. I took eating to a whole different level when I was pregnant with my son and gained Gestational Diabetes and 60 pounds:indifferent: ( which is why I'm here). I really wish I would have listened to the recommendation of 300 calories. Good Luck with TTC:flowerforyou:
  • stormieweather
    stormieweather Posts: 2,549 Member
    I had my third and last child in my 40's. She is now 4.

    I had gestational diabetes with all of them, but with this last one I was determined not to gain the 70 or so pounds I did with the first two.

    I ate normally, except I added two snacks between meals and tons of milk. I often ate crackers+peanut butter plus milk, or cheese toast plus milk, or a V8, or a granola bar plus milk. I had to monitor my blood sugar every 4 hours and give myself insulin shots every evening before dinner. And, I only gained 30 pounds. The baby was very healthy and the diabetes disappeared after the birth.

    If only the 30 pounds had...
  • TaraJ16
    TaraJ16 Posts: 304
    so if i'm eating 1,200 right now i just up it to 1,500....or do i add the 300 from a non diet calorie count? does that make sense?

    i just checked how many cals i'd need to maintain my weight, and its 2,200

    so would i need 1,500 or 2,500 (2,500 seems like a hell of a lot)
  • rachi20024
    rachi20024 Posts: 229 Member
    Just add 300 to your current calorie alotment and stay active like walking.
  • aythakay
    aythakay Posts: 26 Member
    I had a surprise pregnancy at 38 while I was coaching/ training to run a marathon. I continued eating/ working out pretty much the same as I did before I was pregnant (stopped running at 6 months but kept up cardio on the elliptical and in classes.) I still watched what I ate and exercised 45-65 min. 5 or 6 times a week. I DID try to stick to a mostly Zone type diet to have the most energy during the pregnancy but I only consumed an extra 200-300 calories a day than what I normally do. I had a super healthy and relatively easy preganancy. The diet and exercise helped a lot :)

    Congrats!!! :drinker: (drinker with skim milk ;))
  • chulie
    chulie Posts: 282
    Hmmm...i would MAYBE talk to your dr about this.....I heard that it's true you only need an additional 300 calories...but that number i BELIEVE is based on the aveage womans person's diet...which would be about 1,800 calories..it doesnt include calorie deficite diets.....so....please just check with your doctor..every person is different!!!!
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