supreme 90 day workout

Do you have to have anything to do it, like weights or anything? I'm interested in trying it.

You'll need weights and a stability ball.

I just ordered the supreme 90 hopefully it will be here Friday. I was wondering if anyone did any other exercise when you got to the ball if so what other exercise

I'm on Day 46 of S90. I haven't lost a lot of pounds, but I have lost inches. I didn't measure in the beginning so I don't have a baseline, but my clothes are a pretty fair estimate. I was comfortable in a size 14 when I started this and I can now wear a size 10 easily (I actually have pair of size 10 capris that fall off my waist).

The areas I've noticed the most difference in so far are: obliques, quads, calves, biceps, forearms, glutes and overall core strength. I think another program has to be incorporated to focus on abs, but then again I'm not close enough to my goal body fat % to make a firm judgment and I do not necessarily eat the right way to help my abs along.

I also noticed my endurance has really increased. It takes me longer to get my heart rate up.

To answer a previous question, if you don't have a ball, you can substitute the Core Dynamics workout. It's about 10 mins shorter than Ultimate Ball but is the only other workout in the system focused entirely on the core.