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Bodyrock Workout Equipment Alternatives

MissHellsing
MissHellsing Posts: 133 Member
edited December 2024 in Fitness and Exercise
I want to do some of the bodyrock.tv Workouts and I see they have stuff like the Sandbag and the bars. I\s there anything I can use as an alternative till I can get them? Thanks for the help

Replies

  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Kettlebells, and dumbbells can be use in place of sandbag. Bags of sands in duffle bag works. Someone just wrapped duct tape around a bag of rice to make handles.

    Two heavy chairs can be used instead of a equalizer. My friend used the dining table and back of the couch. I just substitute the exercises with others that works the same muscles.
  • MissHellsing
    MissHellsing Posts: 133 Member
    Thank you so much! =]
  • jrreed1
    jrreed1 Posts: 57 Member
    I haven't been to their website in awhile, but they used to have no equipment workouts archived somewhere on their site.
This discussion has been closed.

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