Losing weight in the wrong places, advice :(
Replies
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It honestly sounds like you're doing all the right things. Keep it up and be patient.0
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STREEEEEEEEEEEEEEEEEENGTH TRAINIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIING
HUAAAAAAH
*flips a table*
RAAAAAAAAAAAAAAAAAAAAWR0 -
I'd agree with Sirzee... if only because he's bigger than me.0
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Perhaps focus more on toning to strengthen those muscles by doing various core exercises... you don't have to do sit ups or crunches to get a core workout. check out Insanity's cardio abs.0
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Ok, a bit more info than in my previous flippant post.
You sound like what is called "skinny fat". Eat too much of the wrong stuff and it sits on your tum and around your waist. Continue eating and then it goes elsewhere. There's a group on MFP for skinny fat people like us.
So, you can either bugger about doing 1,000 crunches and 30 hours of planks a day, which will work... kinda... it'll create a calorie deficit but will not mean much in terms of a strong core. You'll just have the ability to easily crank out 1,000 crunches a day and make an interesting coffee table. Put it this way - in the past, I've done very little proper core work and still have a rock hard core that means I can lift my legs up to the bar without swinging.
Anyway, I'm rambling as usual. This is what you need to try doing for the next 3 months:
1) Work out your BMR and eat slightly less than that. I don't know if 1,400 calories is too little for you or fine but it's close to 1,200. (See my profile about why I stopped eating so little.) In other words, eat more.
2) Lift weights that, as Sirzee says, means you struggle to do more than 6 reps in a row - focus on bench press, dead lifts, squats (or variations thereof), dumbbell bent over rows. These will really work your core if you follow the first part of this (2) to the letter (ie if you do 10x20 reps and feel fresh as a daisy then ask why nothing's happening, expect people to shout at you).
3) Cardio, preferably HIIT or at least incorporate it. This creates the calorie deficit.
I haven't done any proper killer ab exercises in about 2 months but ate more of anything. My midriff is starting to lean out like it's never done before.0 -
ab workouts won't make your belly any flatter - just more defined. If you want a smaller belly, you'll simply have to lose more body fat. it sucks but it's true. If you want to be able to weigh more because you feel that going lower than 111 would be too little, then you'd have to gain weight in muscle in addition to losing more fat.
people yell at me for my goal weight being 105 pounds when I currently weigh 118. "OMG UR GANNA GET TOO SKINNY blah blah" Clearly they havent witnessed my pregnant-looking belly - my body's favorite place to store fat regardless of how seemingly low my weight is.0 -
Ok, a bit more info than in my previous flippant post.
You sound like what is called "skinny fat". Eat too much of the wrong stuff and it sits on your tum and around your waist. Continue eating and then it goes elsewhere. There's a group on MFP for skinny fat people like us.
So, you can either bugger about doing 1,000 crunches and 30 hours of planks a day, which will work... kinda... it'll create a calorie deficit but will not mean much in terms of a strong core. You'll just have the ability to easily crank out 1,000 crunches a day and make an interesting coffee table. Put it this way - in the past, I've done very little proper core work and still have a rock hard core that means I can lift my legs up to the bar without swinging.
Anyway, I'm rambling as usual. This is what you need to try doing for the next 3 months:
1) Work out your BMR and eat slightly less than that. I don't know if 1,400 calories is too little for you or fine but it's close to 1,200. (See my profile about why I stopped eating so little.) In other words, eat more.
2) Lift weights that, as Sirzee says, means you struggle to do more than 6 reps in a row - focus on bench press, dead lifts, squats (or variations thereof), dumbbell bent over rows. These will really work your core if you follow the first part of this (2) to the letter (ie if you do 10x20 reps and feel fresh as a daisy then ask why nothing's happening, expect people to shout at you).
3) Cardio, preferably HIIT or at least incorporate it. This creates the calorie deficit.
I haven't done any proper killer ab exercises in about 2 months but ate more of anything. My midriff is starting to lean out like it's never done before.0 -
Here is my advice-- I've always hated my stomach!!!
Stop running-- do HIIT cardio instead. You don't even have to do cardio every day since you're not trying to lose weight (not that you are, but you don't need to). I do intervals of speed and incline on whatever cardio I'm doing.
Cut out dairy, processed foods, any alcohol, fruit. Add lots of veggies and lean protein, especially fish. I have never eaten fish in my life, but eating it is what got me the fittest I've ever been!
Do lift heavy! It really works! You don't even have to work your abs to get abs, abs are made in the kitchen! I do no oblique work at all (it thickens your waist), and I do very little abs.
^This. I am 5'3" and 108lbs, so very similar stats to you. Have you try upping the weights you use for Core Power Yoga and Jillian Michaels Body Revolution. Not sure about the yoga, but JM Body Revolution is interval/circuit training and more cardio than weight training. Upping the weights you use should help burn more fat. Lift more weights, squat, deadlifts, etc.0 -
there's no such thing as specific foods that "just go to your waist". when your body has excess calories because you've eaten too much(too much fat, too much carbs, too much protein, too much PERIOD), it converts it into a simpler form that can be stored in fat cells, then stores it wherever it wants depending on YOUR OWN PERSONAL genetic makeup. there is no one food that just goes to everyone's belly if they eat it. there are many people who eat and eat and all the fat goes to their arms or legs. it has to do with one's genetics, not the actual food being eaten.
Which is pretty much what I said but in more words.0 -
I know you can not spot reduce. I do understand that. My problem is that I am 5'3" and now 111 lbs. My goals was to go from 126 to 115lbs. My reason to lose the 11 pounds was hoping to have more toned, fit, strong, look as well as and most importantly-a flat stomach. I am not happy to be at 111lbs because I don't want to lose more to get a flat stomach. I don't think losing any more would be healthy or attractive.
My pants are getting looser, but my stomach is not flatter.
My face is getting thinner, which does not look that great on me because I have a long face shape to start with.
I like the results in my arms and legs, but what will really help my stomach?
Has less carbs made a difference for anyone?
Here is what I do:
1. weight training (body weight and dumbless, not super heavy yet but heading there as people on MFP have suggested). I do this through Core Power Yoga, and Jillian Michaels Body Revolution
2. cardio: through running (3 miles 2-3 times a week), biking a few hours once a week, sometimes rollerblading or hiking
3. Keeping calories at 1400, TRYING to increase lean protein, limit added sugar, limit white carbs, limit sodium. Does not work out that way every day but it is my goal
4. I try to avoid sit ups/crunches although I do them a few times a week, they hurt my neck so I prefer working my core in other positions such as plank, push-ups, running even makes abs sore for me.
Suggestions from anyone who was able to flatten their belly would be highly appreciated! Suggestions from others also welcome
Thank you!
do you drink protein shakes at all? they can really up the lean muscle growth for you when added to your diet and workout correctly.
truth be told, it's probably just simply a matter of being patient. these things do not happen quickly, and it sounds like you're on the right path for sure0 -
Thanks! Yes, I agree, 111 is too thin, I was happy at 115, trying to get back there, don't want to have to buy new work pants Thanks for the link, I think ab exercises are the way to go now.
Alrhough you & I are different body types & have different health goals, I would consider supping your caloriess to avoid losing more weight. If you remain this active, take in more food.0 -
Pilates! It REALLY gives you an amazing ab...and fast as well as long as you do it properly.
BTW, we are the same height, same weight (I am at your pre-loss weigh, 126) with the same goal (115 but 111 is fine for me too). Isn't that cool????????0 -
Oh, and if your stomach problem is fat, there is no other way to reduce it but to up your cardio for fat burning. I have pretty good muscle tone due to pilates, but the layer of fat needs to be removed to reveal those darlings Good luck.0
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Ok, So I was in the same boat as you are when I started my MFP journey. I have never had flat abs and somehow I have to extra hard to get them. But after my personal training session for 4-5 months which included a lot of plyometrics, using heavy weights when you work specific muscles are definitely the key. Plus you want to change your workout at least every month. That causes muscle confusion which allows your muscles to be constantly burning calories.
After being at this for more than 6 months, I have seen my belly (which looked terrible) get flatter and I can see my hip bones!. Although I still have a little bit of the lower pouch, I plan on continuing my workouts so that I can achieve my dream of flatter stomach!0 -
Oh, I have started to pick my running back up. Although there are days I do HIIT on the treadmill, you can do several types of HIIT with other workouts. One of my goals this year is to run a 10K as I am definitely not a runner, so once/twice a week I do keep my long runs in my workout schedule. I dont think you should fully give it up since you like it. I think when you do your long runs, just increase and decrease your speeds to keep it interesting. Just my opinion as I tend to get bored when I do the same workouts over and over again.:D.0
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Ok, a bit more info than in my previous flippant post.
You sound like what is called "skinny fat". Eat too much of the wrong stuff and it sits on your tum and around your waist. Continue eating and then it goes elsewhere. There's a group on MFP for skinny fat people like us.
So, you can either bugger about doing 1,000 crunches and 30 hours of planks a day, which will work... kinda... it'll create a calorie deficit but will not mean much in terms of a strong core. You'll just have the ability to easily crank out 1,000 crunches a day and make an interesting coffee table. Put it this way - in the past, I've done very little proper core work and still have a rock hard core that means I can lift my legs up to the bar without swinging.
Anyway, I'm rambling as usual. This is what you need to try doing for the next 3 months:
1) Work out your BMR and eat slightly less than that. I don't know if 1,400 calories is too little for you or fine but it's close to 1,200. (See my profile about why I stopped eating so little.) In other words, eat more.
2) Lift weights that, as Sirzee says, means you struggle to do more than 6 reps in a row - focus on bench press, dead lifts, squats (or variations thereof), dumbbell bent over rows. These will really work your core if you follow the first part of this (2) to the letter (ie if you do 10x20 reps and feel fresh as a daisy then ask why nothing's happening, expect people to shout at you).
3) Cardio, preferably HIIT or at least incorporate it. This creates the calorie deficit.
I haven't done any proper killer ab exercises in about 2 months but ate more of anything. My midriff is starting to lean out like it's never done before.
Thanks for all the detailed feedback!0 -
Thanks for all the detailed feedback!
No probs. Post an update and let us know how you get on and what you decided to do.0 -
Thanks again for all the advice everyone. I have tried pilates in the past but my neck would always hurt. My plan is to:
1. Try to have more lean protein (I do have protein shakes for breakfast or post workout sometimes but will try to do this more)
2. Avoid sugar/white carbs
3. Get focused with my Jillian Michaels Body Revolution, 30 minutes of strength moves with a few "cardio burts" in between. I also will buy heavier weights.
4. Eat more veggies, drink more water
5. Be patient
My workouts are: Jillian Michaels Body Revolution 4 times a week, running 2 times a week, and biking once a week. Will try to do more HIIT: in my running, biking, Jillian DVD's.0
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