HELP!
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BeautieXO
Posts: 4
Hello Everybody,
I have a HUGE issue...I plateaued for a few days, and then within the past couple of days I've gained. I eat about 1000 calories a day and do 2 hours of yoga and an hour of circuit training and cardiovascular exercise. I'm SO frustrated...
Anyone have any ideas how to change this?
Thanks
-B
I have a HUGE issue...I plateaued for a few days, and then within the past couple of days I've gained. I eat about 1000 calories a day and do 2 hours of yoga and an hour of circuit training and cardiovascular exercise. I'm SO frustrated...
Anyone have any ideas how to change this?
Thanks
-B
0
Replies
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Have you tried eating more food?0
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I dont think that you are eating enough, at least eat 1200 calories0
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I dont think that you are eating enough, at least eat 1200 calories
This. You aren't eating quite enough.0 -
Hello Everybody,
I have a HUGE issue...I plateaued for a few days, and then within the past couple of days I've gained. I eat about 1000 calories a day and do 2 hours of yoga and an hour of circuit training and cardiovascular exercise. I'm SO frustrated...
Anyone have any ideas how to change this?
Thanks
-B0
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