Daily Check In - 9/11/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Worked out - burned 500 calories on the Elliptical.

What would I have done differently? Drink more water

What is today's personal goals? Stay within my calories and exercise.

Replies

  • magglett
    magglett Posts: 2,000
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Finally got the hubby to pick out a gift for his parents' 50th anniversary (I know ... not related to my healthy lifestyles goals but it was stressing me out).

    What would I have done differently? Maybe would have gotten more exercise

    What is today's personal goals? Stay within my calories and exercise.
  • JessiJean
    JessiJean Posts: 1,207 Member
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    Did you stay within your nutritional goals?
    Kinda....The McDonald's only barely put me over 1200 :happy:

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    I ran W6D2 of the C25K, which equals 2 miles!!!

    What would I have done differently?
    Maybe no McDonalds, but that was the only way to get above 1200 calories.

    What is today's personal goals?
    Take it easy since my hip is sore from the running.

    :drinker:
  • Teecy
    Teecy Posts: 5
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Walked over one hour

    What would I have done differently? Drink more water

    What is today's personal goal? no extra snacks

    And jdubard0413, awesome note about the smoking! I have been smoke free for 6 years - well, tomorrow will be 6 years. Yahoo!

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