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Supplements Needed for LiveFit Progrom?

richelle_ross
richelle_ross Posts: 34 Member
edited December 2024 in Food and Nutrition
Hey all,
I started the Jamie Eason LiveFit program. I Finished the first 4 days. I have not got any of the supplements, whey protein, etc. Do you think these would be necessary?
Thanks

Replies

  • LindsayInNYC
    LindsayInNYC Posts: 20
    I did 10 out of the 12 weeks of the program. I was already taking fish oil daily. The only thing I added to my diet was protein powder. I mixed with with almond milk/water (50-50 mix of each) after working out or if I needed a snack. I've been mixing it into my oatmeal for breakfast now too. I didn't buy any of the others though.
  • richelle_ross
    richelle_ross Posts: 34 Member
    Thanks !
  • kalynn06
    kalynn06 Posts: 368 Member
    I started yesterday. I'm taking my usual multi vitamin , fish oil and supplementing my protein with whey. I was taking all of these intermittently before, so I haven't changed much. I am increasing the protein as need, though, because I have been barely getting enough most days from my regular diet since I rarely eat meat.
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