Strength Training Calories Burned

mcrowe1016
mcrowe1016 Posts: 647 Member
edited December 2024 in Fitness and Exercise
I do an intense 20 minutes of lifting heavy at my gym. My HRM (which is inaccurate for stength training) gives me a whopping 250 calories burned. MFP gives me 80 calories burned.

I usually just go with the lower number, but was wondering what other opinions are on this. Thanks for the input!

Replies

  • jmprater
    jmprater Posts: 1
    In my experience MFP grossly under rates calories burned during strength training.
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