Jillian Michael's 30 Day Shred progress pics pool!
gracey2521
Posts: 72
Hey everyone! I just started 30DS yesterday and was hoping that people who have already been through the program would post their results on here so I can get a rough idea of what I can expect. Post your pictures, or just measurements if you don't have any pics!
Everyone loves before and after pictures =]
Everyone loves before and after pictures =]
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Replies
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*bump*0
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Hi, What is this 30DS thing all about....is it a DVD of something....?
Tracy :0)0 -
Hi, What is this 30DS thing all about....is it a DVD of something....?
Tracy :0)
Yup! You can buy the DVD or do what I did and just download it on Amazon. It's only $5! I've heard that a lot of people get really good results from it.0 -
I loved 30DS!! I completed it in 30 days with no breaks, I am now on day 19 of Ripped in 30
Here are my results:
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I loved 30DS!! I completed it in 30 days with no breaks, I am now on day 19 of Ripped in 30
Here are my results:
Wow! That's only 7 lbs lost?? It looks like more. You must have built a lot of muscle!0 -
On day 14 of 30ds and am feeling fantastic, seeing results and bodys looking lean, i will post some before and after pics when am done, then doing ripped in 30 xxx0
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On day 14 of 30ds and am feeling fantastic, seeing results and bodys looking lean, i will post some before and after pics when am done, then doing ripped in 30 xxx
Good luck!0 -
here are mine. I'm restarting it again today.
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Wow! That's only 7 lbs lost?? It looks like more. You must have built a lot of muscle!
Yep I only lost 7 lbs but tons of muscle definition going on!0 -
Hey! I just started 30DS today, I'm determined to get through all of it.0
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here are mine. I'm restarting it again today.
You can definitely see the difference in the stomach area here!0 -
HAve just ordered it from Amazon.....shall start it as soon as I get it....have to say im slightly scared though!!0
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Good for you....im determind too....just need my copy to drop through the door!! :laugh:0
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Hey! I just started 30DS today, I'm determined to get through all of it.
Good luck! So am I =] I'm on Day Two and going strong. It's going to be a tough month though!0 -
I started yesterday Too! I hope to c some results at the end. :P are you doing any special diet or just counting calories?0
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I'm starting tomorrow. I've heard some reviews that its rough on the knees. Thoughts?0
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Do you need any special tools like dumbbells or resistance straps or anything to complete it?0
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I have terrible joint pain in my knees, and YES it hurts to do. I just do what I can and walk thru the rest.
I'm only on day 4, too..can't imagine what's gonna happen in the harder phases!0 -
Do you need any special tools like dumbbells or resistance straps or anything to complete it?
You definitely need light handweights. Correct me if I'm wrong, but 3-5 lbs.0 -
Do you need any special tools like dumbbells or resistance straps or anything to complete it?
You need a mat if you're on a hard surface and hand weights.0 -
I have terrible joint pain in my knees, and YES it hurts to do. I just do what I can and walk thru the rest.
I'm only on day 4, too..can't imagine what's gonna happen in the harder phases!
Do you have a history of joint pain in your knees. Or was it something you developed?0 -
If you want to see more pics just do a search for 30 Day shred, there are a ton of threads with pics. Very motivating!0
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I have terrible joint pain in my knees, and YES it hurts to do. I just do what I can and walk thru the rest.
I'm only on day 4, too..can't imagine what's gonna happen in the harder phases!
I just finished day 4 too and yes, it's hard on the knees a bit. I decided to replace the jumping jacks and jump rope with jogging in place for the cardio. Seems to work better for my knee pain.0 -
Here is a thread with lots of 30 DS results!
http://www.myfitnesspal.com/topics/show/345445-the-ultimate-before-and-after-30-day-shred-thread
Mine are below....doing Ripped In 30 Now.
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I am on Day 8 L1. Just wondering did anyone take a rest day?0
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oh man, do I hear u!,,, I just finished my 2nd day as well.. my body is screaming at me! lol no pain, no gain as they say.. GL and keep it up!0
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I start Level 2 today. I have only lost 0.5lbs, but 7.5 inches! It's hard not to stalk the scale, but if you can help it, try only to weigh after every level. Otherwise it can get discouraging! And take measurements and pictures, it helps!0
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I'm starting tomorrow. I've heard some reviews that its rough on the knees. Thoughts?
I have dislocated both of my knees (about 4 years ago) and have had no trouble at all with the 30DS! I think a lot of it has to do with listening to Jillian and making sure your knees don't go out past your toes, etc in certain exercises.0 -
I just finished day 21 today, I'll post pictures when I'm completely done.0
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I have no clue how to post to the boards, but if you look at my profile, I posted Day one and Day 7 pics today. I'm still on Level 1. I'm hoping my DVD arrives tomorrow so I can move on to Level 2. I can see a difference, and I've lost about 6 pounds.0
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