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200 sit ups challenge

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Replies

  • Posts: 76 Member
    I got 45 for inital test so I'll be starting at week 3, but I will still do 6 weeks to stay with group
  • Posts: 7 Member
    I'd like to give it a go, add me please.
    No idea how many I can do, not very many I suspect! Is is ok to do them with your feet tucked under sofa or something? If not, I doubt I can do any!
  • Posts: 223 Member
    By some fantastic miracle, the groups are working except I have to start a new one ;(

    So I'm going to be sending everyone a new request to **NEW** 200 SIT UPS UBER ABS CHALLENGE

    Chat to everyone on the group soon - super excited xxx
  • Posts: 473 Member
    im up to do this
  • Posts: 3,170 Member
    I'm in please! I'll try to do my initial test tomorrow.
  • Posts: 1,374 Member
    I would love to join in too....I will do the initial test tomorrow...
  • Posts: 277 Member
    I'd love to join as well, just did my initial and only got 37 - looking forward to improving my core!
  • Posts: 8
    i'm so in for this! send me all the info and invite please. i can do my intial test tomorrow after i get off of work
  • Posts: 106 Member
    I am in!
  • Posts: 11 Member
    I want to join! Count me in!
  • Posts: 65 Member
    200 sit ups a day? Or in a month? lol
    I can easily do 200 a day :)
    I'll join
  • Posts: 214 Member
    Sure, I'll do it. I went ahead and bought the little $1 tracking app for my phone.
  • Posts: 4
    :smile:

    I'm in also.
  • Posts: 81 Member
    I'm in!
  • Posts: 293 Member
    In!
  • Posts: 5 Member
    I'd love to be a part of the group too please. I can only do about 10-15 so far... getting up to 200 would be Awesome. X*) I also would love to have more friends on MFP. I need the accountability and encouragement. Thanks!
  • Posts: 473 Member
    200 sit ups a day? Or in a month? lol
    I can easily do 200 a day :)
    I'll join

    Its 200 in a row without stopping... lol
  • Posts: 223 Member
    Hey guys

    I've just sent out the next lot of invites to the group. If you haven't had yours in the next 10 minutes please let me know
  • Posts: 280 Member
    I would like to do this! I did the initial test last night and could do 50! I was a little surprised, actually:)
  • Posts: 22 Member
    I would like to join, is it to late?
  • Posts: 72 Member
    i have not gotten the invite yet?
  • Posts: 3,170 Member
    I'm a little confused about what a "good form" sit up is. Is your lower back supposed to come off the floor? If only your upper back is coming off the floor then I can do a huge number -- so many I figure I must be doing something wrong. Any advice?
  • Posts: 6 Member
    I will give it a go also!!!
  • Posts: 1,571 Member
    I'm a little confused about what a "good form" sit up is. Is your lower back supposed to come off the floor? If only your upper back is coming off the floor then I can do a huge number -- so many I figure I must be doing something wrong. Any advice?

    This is what they say:

    It's important to focus on working the abdominal muscles and not the hips and also to keep your chin off your chest. The lower back should not leave the floor which will make the curl up an effective isolation exercise for the abdominals.

    Once you've reached the 35 degree position, HOLD FOR ONE OR TWO SECONDS before gently lowering yourself to the floor. Inhale on the way down and repeat. Focus on natural, rhythmic breathing as you continue to perform the exercise.
  • Posts: 46 Member
    I am IN.....yes!
  • Posts: 123 Member
    I did the initial test yesterday and did 20 - I talked my husband into doing the challenge too, and he was able to do around 30. We're going to start on day 1 this evening -- hope we survive!
  • Posts: 1
    Sounds good, I'm in!!
  • Posts: 6 Member
    My sister is participating so I decided to as well!! There is an awesome iPhone app that Im using and I can innitially do 50 :0) I can't wait to do my second set today!!
  • Posts: 56 Member
    I want to join also. I'll do test tonight or in the morning. Got the Android app also :)
  • Posts: 63
    Starting tomorrow
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