1 mo challenge * 1 * life change

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holliwood322
holliwood322 Posts: 92 Member
edited December 2024 in Motivation and Support
It's May 1st everyone!! anybody want to get on the band wagon with me to make ~~~ 1 ~~~ life change this month. Maybe you want to switch to whole grain bread, give up 1 glass of wine a day, vow to walk 30 min. Whatever you like. I think making small life changes 1 at a time can add up to a healthier lifestyle. I switched from whole milk years ago to 2% and then finally arrived at 1%. What's your change? :drinker: My change is to give up coffee creamer. :drinker:

Replies

  • bradphil87
    bradphil87 Posts: 617 Member
    No cheat meals this entire month! That's what I will do :) had prolly 5 last month.
  • Steph7x
    Steph7x Posts: 115 Member
    Keep going with my at least 2litres of water a day :)
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