30 day shred pics

LenaMena87 · May 2012

Can we get a thread going with PICS from 30 day shred results? I am starting tonight and I want some motivation

Ms_NewNew · May 2012

There is some on the MFP forums already

steph124ny · May 2012

I don't know how to post them on here, but if you look at my profile I have one posted from Day 1 and one from today (day 7). You can see a difference and I'm only on level 1!

LenaMena87 · May 2012

OK thank you all!!! I am gonna go digging for them!

Dlopez678 · May 2012

I don't think that it matters that there are already similar posts. Are you supposed to search them all before you make your own post? Anyway, good luck on your shred! Make sure to take pics and measure. It's a great workout.. Just don't get discouraged if the scale doesn't go down.. Your body is going to make changes.. That's why the pics and measurements are so important.

LenaMena87 · May 2012

I don't think that it matters that there are already similar posts. Are you supposed to search them all before you make your own post? Anyway, good luck on your shred! Make sure to take pics and measure. It's a great workout.. Just don't get discouraged if the scale doesn't go down.. Your body is going to make changes.. That's why the pics and measurements are so important.

Thank you

mariholm · May 2012

http://www.myfitnesspal.com/forums/show/5183-30-day-shred-starting-may-1

If you haven't already, you should join in the group starting tomorrow. Check out this thread. I'm doing it too . All the best, kick some butt!

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colorlessgreen · May 2012

I just posted mine, but in case you missed them, check out my blog: http://www.myfitnesspal.com/blog/colorlessgreen/view/my-april-2012-30ds-results-250901

I just finished on Saturday!

kevin3344 · May 2012

Here's a thread with LOTS of pics:

http://www.myfitnesspal.com/topics/show/345445-the-ultimate-before-and-after-30-day-shred-thread

I've also done 30 DS and it's a great program. Just remember Level 1 is the easiest! Don't let it fool you into thinking the DVD is easy....it's not. Level 2 most will say is the hardest. You'll need determination and perseverance to get through it...but just remember others have done it, you can, too.

Stephie_J · May 2012

I did a second round (well, another 24 days) of the shred and added the results to my blog:

http://www.myfitnesspal.com/blog/StephRP80/view/30ds-round-2-up-to-day-24-of-level-3-245819

30 day shred pics

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