I"M GOING TO GAIN_HELP!

kellygirl5538
kellygirl5538 Posts: 597 Member
edited September 20 in Motivation and Support
I'm in need of serious HELP! I was doing so well here...lost almost 10 pounds In a month, but for the last month I HAVE BEEN OUT OF CONTROL, I ate one trigger food and that put me over the edgel!! I am going to start gaining back weight because I have been eating candy, cookies, fried food etc.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My boyfriend and I broke up..........................I teach students with handicapps, and the job is fun but stressful.......................I do exercise 5 days a week, big time so I only gained one pound back but It is going to add up.................Is there anyone who would like to be my email buddy to hlep me get other the hump???? Maybe I can be of assistance too. :) Thanks

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Now that you are aware of what you are doing...change it!

    Take a step back from yourself and look at what you are doing. Make a good effort to eat properly. Get rid of all the garbage food in your house and fill it with healthy nutritious food. Get out and exercise...it helps with stress.
  • starchild0612
    starchild0612 Posts: 12
    Hi Kelly,
    That first step of realizing you are moving in the wrong direction is good! It happens to everyone at some point - so don't be distracted by that! It's important that you move in the right direction though. Please throw away or donate all the junk foods that you know are not good for you right now. If you can, try to divert the stresses in your life (the job, the breakup with the b/f) and channel them into something healthy instead of self destruction. Be strong for yourself - it's who counts most in the long run!! Your job, although stressful, should bring you great satisfaction at the end of the day that you've made such a difference in someone else's life. Please try to focus on these positives - what a beautiful person you are, and keep moving forward! I'll be hoping for the best for you!

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