1st May! New Month, New Start! What are your May goals?
nbpoli
Posts: 13 Member
Hi All,
After a naughty April, I want a clean May! My May goals are:
1. One cheat day per week.
2. Log ALL food and exercise.
3. Exercise 4 times per week for a FULL hour.
4. One weigh in per week.
5. Stay under my calorie goal every day (except my cheat day).
After a naughty April, I want a clean May! My May goals are:
1. One cheat day per week.
2. Log ALL food and exercise.
3. Exercise 4 times per week for a FULL hour.
4. One weigh in per week.
5. Stay under my calorie goal every day (except my cheat day).
0
Replies
-
I am cutting the junk for May - that is, the cookies, ice cream, candy, and chocolate that I pick at occasionally (it adds up!!).
I'm also going to try and make sure I log everything - I often don't on the weekends.
Good luck!0 -
my new goal is to log everything. I have had a lot of difficulty with that, but I am gonna try my darndest this month!0
-
good goals!! im trying to eat more raw foods. and im trying juicing too, i watched a documentary about how we should be eating 50% of our food raw (fruits and veggies) for optimal nutrition.0
-
0
-
No crisps, chocolate or alcohol this month as I had to many stray weekends in April time to get back to the healthy lifestyle0
-
My goal for this month is to watch my "weekend cheats" .... to work out 3 X per week and to lose 5 lbs.
good luck to everyone with their own goals:flowerforyou:0 -
Great goals.
My goal is just to be more mindful of what i'm putting in my body - rather than just calorie counting. wish me luck!0 -
My goal is to get out the 220's this month0
-
My goal is to not not eat chicken, beef or pork for the whole month
Get 7 to 8 hours of sleep
and workout 6 times a week0 -
For my May goals
1. Continue with insanity
2. Stop eating ice cream every week
3. Start contolling my eating during the weekends. I'm good during the week, but once Sat comes it is another story0 -
May goal is:
to exercise more often
Lift more waits to gain muscle
do more cardio
try to walk five miles
try to run a mile
and train the dog to walk with me...0 -
I am going to work out 5 days a week ( the days hubby works) min 30 mins
I am aiming to only eat out once this month ( ged graduation, and were eating out after as it will be late)
drink 3 bottles of water every day ( 60oz )0 -
1. I started c25k yesterday
2. I also started water aerobics yesterday - 2 times per week
3. I'm walking/running 25 miles per week/100 per month/1,000 per year total goal, preferably by Oct 31st.. I'm up to 370 miles as of yesterday. My goal is to do better than last month. I only walked 68 miles due to some poison ivy and laziness.
4. To continue to improve my diet by not eating as many frozen meals that are full of sodium.
5. To push mow my yard instead of using the riding mower. Ugh. I'm not sure about that one but I'll try.0 -
I used to be a morning exercise person, but I've fallen out of the habit. This month I'm going back! Just started this morning! I feel so much better when I work out first thing.0
-
I'm going to track every day this month! I can do it!0
-
i want to add more protein to my diet...
finish New Rules of Lifting....
start lifting!! :laugh:
and stay away from the scale!0 -
I want to work on lowering my sodium intake. I am constantly going over.
Work more on strength training, instead of only doing cardio.
Hoping I can lose 8 pounds this month:)0 -
My goal is to lose 2 pounds per week.0
-
For May:
I want to workout 4X a week
I am 5 pounds away from my first goal and want to see the scale at that goal by May 31
I want to "clean" up my eating
Get more and better sleep0 -
My May goal is to eat more fruit and vegetables! Oh and to lose at least 5 pounds by Memorial Day!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions