1st May! New Month, New Start! What are your May goals?
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my goals are:
follow my 10km running plan....properly....running season starts in june so i wanna bag some new PB's at the events
less alcohol
less junk
lose 4 more pounds!0 -
log every day, even if I go over calorie goal
drink all my water
exercise!!!0 -
Diet Goals:
-Eggs
-Fruits
-Veggies
-Whole Grain Bread/Rice/Pasta/Tortillas
-Turkey
-Chicken
-Salmon/Fish (including raw)
-Natural Peanut Butter
-Milk (soy, nonfat, and 1%)
-Greek Yogurt
-Protein Supplements!
-Daily Vitamins!!!
^ other essentials may be added to this list, but of course. This is just a basic outline of things I would like to get more of into my diet... specifically lean meat and protein!!! I also would like to lower my sugar intake this month!!!
Basic Exercise Plan:
Mondays (apx 2 hours 45 minutes)
-60+ min Treadmill - Incline Walking at 12% or higher
-70+ min Elliptical Trainer at Level 6 or higher
-20-30 min Stretch
Tuesdays (apx 3 hours 30 minutes)
-55 min Yoga
-45-70 min Elliptical Trainer Level 6 or higher -or- Incline Walking
-30-60 min Strength Training
-20 min Stretch
Wednesdays (apx 3 hours)
-120+ min Jogging / Walking outdoors
-30 min Stretch
-20-30 min Calisthenics (pushups, situps, leg lifts, plank, etc. at home)
Thursdays (apx 3 hours 30 minutes)
-55 min Yoga
-45-70 min Elliptical -or- Incline Walking
-30-60 min Strength Training
-20 min Stretch
Fridays (apx 2 hours -or- 3 hours)
-60 min Yoga
-45 min Incline Walk
(Optional- 70 min Elliptical or Running outside if I have Energy to burn and Time to kill!)
Saturdays (apx 3 hours)
-30-60 min Strength Training
-45 min Incline Walking
-20 min Cybex Trainer
-30 min Elliptical Trainer
-30 min Stretch
Sundays
***REST DAY***
-Possibly an hour walk with my pup around town.
OTHER GOALS:
- Burn 40,000+ Calories in the month of MAY!
- Start trying new classes at the gym (ie: ZUMBA and Cardio Kickboxing!)
- Try to make it through INSANITY!
(^the above two in place of other exercises during the week, of course!)
-Focus on losing INCHES and BUILDING MUSCLE!!! Not on weight!
-NO WEIGHING MYSELF UNTIL 5/30/2012!!!!!
-Take DAILY photographs of my progress
-Do not allow CHEAT DAYS to fall on Sundays (rest days) ... (or try not to!)
-PUSH MYSELF HARD EVERY DAY!!!!!
-Be POSITIVE! Think POSITIVE!!!
There we go. That's my May list.0 -
1. Increase activity days I don't go to the gym by
a: riding my bike
b: roller skating
c: tennis or some other sport
2. Get in the 160's!
3. Try to be at or under my calorie goals at least 6/7 days of the week!0 -
I want to exercise 5 days a week. Also, I am aiming for 8 pounds lost. That would put me well into the 230's! I havent seen those since before pregnancies!0
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Keep training for my first 5k
Up my cardio workouts to at least 5 times a week
Keep eating vegetables especially at dinner0 -
My goal is not to eat out all this month, my husband is notorious for procrastinating which thens leads us to eating out A LOT!0
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1. Add more leafy green vegetables to my diet
2. lose 5 pounds
3. try to like lifting weights a little more. It's effective, but oh how I hate it.0 -
May...........
1. Lose 5 pounds
2. NO candy or my fav chips (Ruffles)............that I somehow only can't resist when I'm at work.
3. Drink atleast 1 gallon of H2O a day.
Gook luck everyone...........WE CAN DO IT..................0 -
i want to get going on this weight loss.
i've had a downer last few months.
but i kinda feel the motivation to start again.
my main golas for may will be:
one cheat day a week (most likely sundays which are my lazy laundry and relax days)
weigh in every friday
go to the gym ATLEAST 3 times a week, if not more but ATLEAST 3 times.
workouts must be ATLEAST 45 mins of cardio.
also, must have weight training in there.
try to break even or be under my calorie goal.
eat healthy food.
drink only water !0 -
I need to start focusing on balance. Too often I deliberately eat super lightly and miserably all day so that I can stop by the chinese food place for dinner and be under my calorie goal. That's okay once and awhile but this month is going to be focused on balance, and making sure each meal is worth putting in my body.0
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This month I will exercise 3 times a week I will continue to eat more fruit and vegetables I will switch to more items that are fat free or reduced I will loose 5lbs0
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1. Get through weeks 5-9 of TurboFire
2. Go harder
3. Lose 5 pounds
4. Allow a cheat meal once a week
5. Buy myself a new pair of shoes to celebrate reaching my Day 60 of TurboFire goal0 -
May Goals:
1. Never eat over my calorie goal.
2. Do an ab workout on each day I don't go to the gym.
That's it:)0 -
Eat clean at least 80% of the time.
Only have 1 glass of wine at my work events which seem to occurring at least once a week.
Follow the 10 minute trainer workout plan.0 -
My goal for May is reach my fat loss goal of 184 lbs. I intend to do this by:
*Reaching my macro nutrient goals
*Eating more fruits, vegetables, legumes, nuts
*Avoiding processed foods
*Limiting dairy (I'm addicted to Chobani)
*Continuing the cardio workouts
*Incorporating more resistance training
Looking forward to June when I will start concentrating on muscle tone and development after having reached my desired weight goal.0 -
1. Lose at least 6 lbs.
2. Log all my food everyday.
3. Controlled cheat day once a week.0 -
I was pretty happy with April even though I have been unable to complete the cto5k due to stupid shin splints. However my goals for the month are:
* 1 rest day from exercise per week
* Cardio workout every other day for at least an hour (min 500 calories per workout)
* Aim for 4 lots of Jacobs Ladder (242 steps each way; down and up equals 1 lot) - currently best I have been able to achieve is 3 lots
*Complete a 4km walk/run on 27th May
If I can do all of the above and continue to eat healthy, I am hoping to lose 4kgs in May (approx 8.81 pounds)0 -
April had some good results, but I have a bad habit of getting on the scale every day. It hasn't really moved but I am getting smaller.
1. To not step on the scale at all. I will weigh myself June 1st.
2. Take measurements once a week. Goal is to lose 2 inches from my waist and 2 from my hips.
3. Get as close to my protein goal as I can every day.0 -
1. increase water intake
2. drop bf%
3. take a sexy bikini pic by the last weekend of the month and post it to MFP
4. no binge eating!
5. get my abs where I want them to be (almost there!)
6. spike day once a week (eat at maintanence cals, increase carbs)0
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