Lose 10 pounds in May
peacek
Posts: 211
Summer is around the corner and getting those stubborn 10 pounds off would be great!
Let's do this together and keep it simple.
CW:
GW:
What would you do? :
This will help to see what everyone is doing to lose 10 pounds!
Let's do this together and keep it simple.
CW:
GW:
What would you do? :
This will help to see what everyone is doing to lose 10 pounds!
0
Replies
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I will go first
CW: 150
GW: 140
What would you do? : Exercise: running, diet: cut sugars.0 -
I will do this. I am afraid of not accomplishing it, but I really want to try. I find I have little scale success so far!
CW- 154
Goal weight- well for the month I'll make it 144 to meet the 10 lbs but overall I want to get to 120!
What I will do- I walk/run (I try to run a bit at a time between walking) about twice a week for an hour, I do the stationary bike for an hour once or twice a week, I then also alternate DVD's- 30 day shred, kickboxing solution, carb killer, slim in 6- I do that 3 or 4 times per week to make it at least 5 days of exercise for 60 minutes each day. For food, I am trying to keep it at 1300 per day. Was going 1200 and am trying 1300 to see if I have more success!0 -
Depending on how many people we get, I can make a document to track the progress.0
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I would love to be 10 pounds lighter by Memorial Day. I am just scared to set a goal like that. I am just know starting to see weight come off after being here about a month. I'll give it a try. I just know how I will feel if I fail.
SW: 159
CW: 157
5/31: 147...hopefully
I currently do recumbent bicycling anytime I get a chance for at least 20 minutes to 40 minutes. I do circuit training at least twice a week - upper body one day...lower the other and I do core exercises at least 3 times per week.0 -
https://docs.google.com/spreadsheet/ccc?key=0AgJ41sPkM9-PdEI0VkFKM2hpdG9sQzFMR0toSjVLamc
You can access the above link and track your progress!!0 -
bump0
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I'm in.
SW: 242
CW: 234
GW: 224
I will ride my road bike at least 3 times a week, and use the gym I have in the basement at least 3 times a week.
Mike0 -
Good luck everyone! Lets kick some fat!!!0
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Post your updates here and also in this document, so that we have a better tracking system
https://docs.google.com/spreadsheet/ccc?key=0AgJ41sPkM9-PdEI0VkFKM2hpdG9sQzFMR0toSjVLamc
It's just the 4 of us so far. Let's burn these 40 pounds!!!!0 -
CW:174.2
GW:155
I am currently on day 11 of Insanity, hopefully I will complete the workout0 -
I'm in too!
I think it's going to be difficult, but I'll try my best.
CW: 177
GW: 167
I'm doing JM's ripped in 30 right now, and when I'm done with it, I'll probably try 30DS or turbo jam...
Good luck everyone!0 -
OK im in!
Its gonna be difficult i think because I am doing 30DS for 2 weeks then starting insanity.. this will probably build more muscle as well nevermind!
CW: 175
GW: 165
Good luck!!!!0 -
I know weight loss goes a bit slow for me because I am in the "normal" BMI range, but I want to try.
CW: 140/139
GW: 130/129
I'm actually in the process of increasing my calories. I'll be lifting weights at least twice a week (first week might be difficult, since it's finals week), cardio, walking every day, and once summer starts, I plan on doing yoga every day as well. For right now, I'm trying to make it through finals... Haha.0 -
Can I join in?
CW:177
GW: 167
What would you do? : Rotate between several JM workout videos, Banish fat boost metabolism, and No More trouble zones, may start extreme shed and shred too. Also run/walk 2-3 times a week for about 30 minutes.
I'd love to get as low as I can before swimsuit season, and here in Texes that was like yesterday, ha ha.0 -
I'm in! I've already lost about 7lbs and I'm really happy with that but dieting together is great motivation and I need it. I'll exercise more cause when it was cold I was really lazy and avoiding it, keep on eating well and just keep going ;>
Also keep my fingers crossed for You! :>
CW: 141
GW: 131
GOOD LUCK!0 -
cw: 190ish
gw:180
What I'll do: Keep limiting carbs and sugars; limit non-water drinks, double water intake.
I've made some progress, I've cut out sweet tea completely.0 -
CW: 173
GW: 163
What would you do? Walking,running, various DVDS and jumping on the trampoline with my kids. My anniversary is in June and I would love to be out of the 160s by then!0 -
I was hoping there was a group like this when I logged on! :happy:
CW: 159
GW: 149 (140 is my final GW)
What would you do? I just started Insanity this week, so that will be my main exercise. I also do a few classes at my gym every week.0 -
I'm in! I would love to shed 10 pounds in May.
CW: 219.4
GW: 209.4
Weigh Ins:
Tuesday May 1: 219.4
Monday May 7:
Monday May 14:
Monday May 21:
Monday May 28:
Thursday May 31:0 -
CW:176
GW:166
I leave to Puerto Rico 6/13 so I am hoping to look and fill thinner. Goal is to be at 162 by then.0 -
CW: 178
GW: 168
I start working full time this month in a warehouse so I'll be moving a lot more than I do now as a student. The next two weeks I'll be visiting family so I'll be out of my normal routine but I plan to be running in the mornings. I really need help getting my butt in gear and I think this is a good way to push myself. I also do some strength training and yoga. The running is new though.0 -
CW: 127
GW: 117
I want to finally reach my pre-pregnancy weight! I'm currently running 1.3 miles 4 days a week, and doing pilates or kickboxing, 30 minutes, 4 days a week. I want to increase my running distance to 2 miles, 5 days a week. I will focus more on eating more fruits and vegetables instead of bread and dairy. Excited to see results! Fingers crossed!0 -
Just burned 1200 calories doing 18 miles on the road bike in 84 minutes. Now it is time to eat back those calories.0
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CW: 160
GW: 150
I teach 6 Zumba classes per week. Attend Abs/Strength class on MWF when schedule allows.
I need to watch my food intake! And alcoholic beverages!!!!0 -
CW: floating around 170
GW: 160
What would you do? : I'm counting calories again because I stopped for a while, and I'm going to add strength training to my routine and shake things up a little. Also, holding myself accountable to actually work out 5 days a week and not slack off like I always do!0 -
CW: 125.8
GW: 119
Let's do this! This is my first time joining a group.0 -
CW: 124
GW: 114
Increase water intake; gym 5x per week; lay off Mexican and Italian foods for a few weeks.0 -
CW:154
GW: 144
Running as much as I can, doing the 1000 squats in 20 days challenge, drinking way more water, taking more time to hit the gym instead of just the 40 minutes or so.0 -
CW: 189
GW: 179
Continue to eat clean, work out 6 days/wk and walk to my destinations when I can!0 -
CW: 196.0
GW: 186.0
By doing: walking and the gym, and keep within my calories.0
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