TOPS - Taking off Pounds Sensible

Your Post about TOPS made me search in the internet & found a group near me. I plan to attend my first meeting this coming Thursday. Will let you know how that goes. How many pounds have you lost with TOPS?

I lost 11.25 last year. Then I gained some back this winter, so I need to work at it.
Kimark1, I understand your fear of trying to stay down to your weight goal. I figured, once I make it to mine. I would just stay there for awhile, but if I had tendencies to stay close to the bottom of the leeway, than I could lower it.
Great job on your lose.
Marilou: Did you get signed up? I hope you like it. Our group is just starting some inner competition against each other. We have three teams competeing against each other for the highest points by end of summer. I am hoping that gets me a bit more motivated.

The one thing I really like is showing up and being accountable to others. I think our meetings are too short also, we do take turns giving the program so that way we get different subjects cover that people are struggling with or what they have studied and learn thru their experiences. I am the contest leader so that there keeps me on my toes! I cannot afford the expensive meetings to join and TOPS is very affordable. You also get to pick your own meal plan, so if you are doing one and it is not clicking, you can pick another means of meal plans till you find what works.
I have gotten to meet lots of neat women and formed some nice friendships.
That is my reasons.... Smiles, Amanda

Marilou: Did you get signed up? I hope you like it. Our group is just starting some inner competition against each other. We have three teams competeing against each other for the highest points by end of summer. I am hoping that gets me a bit more motivated.

I attended the free meeting at 2 places. Everyone is very welcoming and it is nice to be in a room with people trying to be healthy and lose weight. However, i seem to find more information in this MFP community boards. I just don't know for sure. Seems like the 30-minute meeting is too short. How has TOPS helped you? This question is open to anyone. Maybe your answer will help me decide.

I'm in a TOPS group here in Ontario...having to weigh in every week does make me think twice before I eat anything...especially in the days leading up to the weigh in.:laugh: If you are going to start an online TOPS support group I would love to be a part of that.

I'm in a TOPS group here in Ontario...having to weigh in every week does make me think twice before I eat anything...especially in the days leading up to the weigh in.:laugh: If you are going to start an online TOPS support group I would love to be a part of that.

When can I start online? I paid my dues 04/26/12. Am I supposed to get a membership number in the mail so I can log online? My group leaders are of a certain generation and not really computer savvy. Come to think of it, no one has talked about online TOPS!

They should email you shortly (I think it took 2-3 weeks for head office to email me my membership number)

Hi,.... I'm the leader in tiny town in Oregon.... I've been leader for probably 6 years... we have between 14-19 who attend.
2 Kops.. My chapter is very supporting of which weight loss plan the individual chooses. We have a program each week... The meeting lasts about an hour. We discuss what challenges did you have this week? How did you handle them?

Like the Biggest Loser, which I am a fan of.... this year is the no excuses year... When they have a lousy week, and they do,
we try to address what would have helped. Some like to use the meeting as a social club. :grumble:

My highest was 258... then after losing 30 pounds on my own, weighed in to Tops at 228... and am at 193 at the moment... I was lower but put 20 pounds back on and am taking them off...

I was given this website, and I love the way I can keep myself accountable. The ease of keeping track of the food is so much
easier than paper and pencil... I started tracking this past Tuesday, so ... not a whole week has passed yet. I'm very curious to
see what Tues. morning says... i have gone over my 1200 by 10 calories one day... Really hope this is the answer to keeping
good records. I also like you can print out the whole day. I start a notebook, to track my record.

Thanks for welcoming me.... Ev

I would be interested in this. Did a group ever form? I'm a TOPS leader... Amy Curtis, leader of OK 708, Duncan https://www.facebook.com/profile.php?id=100001894154920