Can someone please explain...

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0always0
0always0 Posts: 36
in Food and Nutrition
Hi everyone.

I know that this question comes up a lot but I just want some clarification in terms I can understand :smile:

I'm 5'7"
140lbs
20 years old
GW 130lbs

Currently my MFP allowance is set to lose 1lb/week which gives a net of 1380 cals/day.
Now I've heard a lot about TDEE, BMR and lots of other acronyms that I'm not too sure about!

Does this sound too high/too low to you?

Thanks in advance :flowerforyou:

Replies

  • rawfitness
    rawfitness Posts: 68 Member
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    Sounds about right. Try it for a week or two and if not dropping, then chage it up. Good luck!

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