30 day shred ?

I did it for 23 days, starting it back up for the full 30 all over again today!
The results I got in those 23 days were great! My waist got smaller, and my arms got toned.

I believe that it's all over body results, not just a specific area. Make sure to take measurements before so you can compare them to after the 30 days.

I'm on day 13 and I have lost some inches off my tummy and my arms no longer have so much 'wing' underneath! I haevn't lost any real 'weight but it seems to be toning me very well!

good luck - I love doing it - even though it is a kind of torture!! :-)

I liked it (it was pretty easy and predictable, and having three levels is nice) but I didn't lose while doing it, then I got bored and stopped. I think Jackie Warner's Workout One on One is a good alternative..

If you want to try it out before you buy it, you can find the full level 1 workout on youtube. The DVD isn't expensive, but who wants to spend money on another DVD that is going to collect dust?

It is a great workout! My only advice is to maybe not watch the scale so closely. I did it for a month and dropped 2 pant sizes but because I was toning muscle, the scale didn't go down much. So don't watch the scale, just go by how you feel.

I'm hearing a lot of positive results with this DVD . I wanted to make sure that I can get an all over toned body , not just specific areas . I am pear shaped figure 5'7 weigh 162lbs . My thighs , butt , stomach , and arms are all a big problem for me . So if it helps all of these than I will def. get it ! (:

I'm more an apple, I guess, because although I do gain all over, it's mostly in my mid-section. My BFF & I are both doing 30DS. I'm ahead of her by about a level as I just started level 3 & she's about to start level 2. She's a pear and has lost a good bit off her hips/butt/thighs all ready. I posted this last Friday, after I finished level 2:
http://www.myfitnesspal.com/topics/show/577423-30ds-progress-finished-level-2-pics

As of Friday, which was my 19th day of the shred, I had lost 4.9 lbs, and 4.5 inches. The program works.

You are built just like me. I'm 5' 7", a definite pear shape, (and a 1/2" on a good day) and when I started MFP for the second time, I was 162 lbs. I'm currently at 141.6 :-) I started doing 30DS a couple of months ago and did Levels 1 & 2 for 10 days each, then had to take a month off, and am now almost finished with the full run of the DVD (I'm on day 4 of level 3). My body has changed a lot (combined w/ a 1,200 net calorie diet) and I definitely got the all over toning that you're looking for. My husband can't believe what a change there has been in the shape of my body! I would definitely recommend this workout...

Good luck!

Im on day 12, with level one had some issues with my knees. But on level 2 it is a lot better. Level one I ached more legs and tummy, level two I ache in my arms chest and back. So, it really grabs the areas your having issues with. I lost all my extra skin on my tummy area after day 6!

I am 14 days in and I have lost 2.5 inches on my waist, 1 inch on my lower, 1 on each thigh and I gained a half inch on my arm. My bye-bye fat is gone. I highly recommend it. I have also lost about five pounds. I take one day off a week and I am training for a 10 mile run also. I do eat a lot since I am breastfeeding. I eat back every cal + 500 more cals. so 1720 cals a day plus what ever exercise I do. I hope this helps.

I'm def. getting this it's cheap and apparently everyone is seeing results . SO what not ?

thats exactly what i thought... i will be starting my 30day journey tonight!!!! :bigsmile: