The difference 1 month can make! (swimsuit pics)

So sometimes it really just takes a picture to prove to us that changes are being made! Weighing in every week we see that 1 or 2 or 1/2 lb difference and usually all I can see is the big picture of "that's only 1 lb..." However, that one pound at a time really makes a big difference and if you're working out regularly, that one pound difference can mean a HUGE change in your body! Don't get discouraged by small numbers, sometimes small numbers mean large progress!

Here's the difference one month and 7 lbs made to me between April 1 (179 lbs) and May 1 (172 lbs)!





I've been doing a lot of running and when the weather is yucky I'll throw in JM 30 DS to get in a workout. I work out minimum of 5 times a week, mostly doing workouts using my own body weight (push ups, inverted rows, ab workouts, planks, etc) and running 10-20 miles a week. I'm going to be adding some weight training soon, I'm just still planning it out and still recovering from some injuries. I can't wait to see the June 1 results!