38 Pounds Gone, 30 More to Go!
Replies
-
girl u look amazing. way to go0
-
Awesome job0
-
Thank you everyone for your kind and funny words, you're cracking me up! What has really helped me is working out with my Polar FT-7 to get an accurate calorie burn. As we all know, MFP tends to over estimate calorie burns so it's nice to have something set to work from. I bought mine at heartratemonitorsusa (.com) for $73 with free shipping. You can use coupon code cm8 and get 8% off- it's the cheapest place online that I could find a Polar FT-7. I got the mens version because I wanted black and the womens only comes in pink and bronze. It's still the same monitor and you still select your gender during setup.0
-
You look amazing!!! I don't believe that you're 228!!! Keep up the great work!!0
-
:happy: :happy: :happy: :happy: amazing!!!:flowerforyou: :flowerforyou: :flowerforyou:0
-
228? Where?!! You look amazing.
Yeah, where in the world is the 228? You look amazing!0 -
Thank you sooo much for sharing!! I am also 5' 9" and my goal is 210 but after seeing your pics, I may not need to get that low!! You look amazing, keep up the great work!!0
-
You look alot happier too!0
-
I would never guess you weigh over 200, from the second picture. You look great! Congratulations!0
-
What's a Calorie zig-zag method? You look fantastic - Well done.
It may not work for everyone, but it works for me.
The Zig Zag Diet, also known as calorie shifting, involves staggering a low-calorie diet with high-calorie days. The belief is that if you can keep your body guessing, you can avoid homeostasis. By confusing your body, the hope is that your metabolism will shift into high gear burning calories more effectively.
Read more: http://www.livestrong.com/article/488503-zigzag-calorie-diet/#ixzz1tdxlFmJe
You can do your calculator here:
http://www.freedieting.com/tools/calorie_calculator.htm
Here's an idea of what calorie zig zagging looks like:
Maintenance Fat Loss Extreme Fat Loss
Monday 1824
Tuesday 1824
Wednesday 2189
Thursday 1824
Friday 1824
Saturday 2007
Sunday 1824
This ends up working for me because I tend to eat more on the weekends and less during the week.0 -
Awesome work! Thanks for the inspiration!0
-
Can you tell me your calorie averages or daily target? You and I look to be about the same body type. I have been stuck at the same weight for 4 weeks now and I know it is my eating. I just feel like I can't get my calories right.
You look great and way smaller than 220's
I just opened my diary to public so you can go in there and see! ***Some days are not so good, like Saturday when I had like 3 Ultra beers and 2 brownies, LOL. Oh well, we still have to live and give ourselves a treat once in a while!0 -
You look wonderful! Great work0
-
you're amazing!0
-
Amazing! You look awesome! Keep up the good work!0
-
fantastic!!!!0
-
great job! You look amazing0
-
You look great!! Congrats...0
-
Way to go! You look great!0
-
WOW!! You are truly my hero today!! You look amazing!! Thanks for sharing and inspiring!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!