Any Females 5'2" - 5'4" that weigh above 190?

please add me as a friend-i love motivational support. I am 5'3". I started out Feb 1 at 250, I am now 220. I still want to lose about 60 more. I lost most of mine in about 2 months. I have only lost about 5 lbs. in the last month, and have been bummed about it. Everyone on here was telling me I was exercising too much and not eating enough calories. ANd now that I look back on it, when my weight loss slowed down, is when I started really exercising. Strange I know, but true. So for about 5 days now, I have been trying to eat 1200 calories with no exercise. For me, when I eat healthy, it is hard for me to get that many calories lots of days. So I will see how I do. But I would love to see on here how many calories people are eating a day with their weight loss success. Good luck in your efforts. We CAN do this!

Hi Everyone! I'm 5'3.5 and weigh 202 right now, hoping to reach Onederland soon, but I've been kind of switching things up since hitting a plateau, so let's see what happens *fingers crossed*

I am 5'3", and weighed 210, at my peak. I am down to 155, now. This is how I did it:

1. No more impulse eating! No more gas station snack, no soda, no energy drinks, no fast food. This was SURPRISINGLY easy! It may have been easier for me, though, since I was vegetarian, at the time. (I am now vegan.)

2. Portion control. No more eating like every meal was my last!

That's it. I worked out from 180 to 170, but I stopped after that. And I continued to lose weight. I exercise, now, because I want to be healthy, and not just thinner. I AM vegan, but I have lost absolutely no weight since I became vegan. That's another reason why I am starting to work out, again.

I cannot stress enough how easy and effortless it was to lose weight after cutting out fast food and soda. I also don't eat snack cakes, chips, etc. Now that I am vegan, it is even easier to not eat those things, since there isn't much vegan junk food as readily available as regular junk food. Now, when I go to the mall, I can't just grab a pretzel and soda just because it's there!

Good luck!

I'm 5'5" and 186. My highest was 210 and my starting weight here almost 3 weeks ago was 190.

Hey, Im 5'3 and 235 wanting to get down to 140!

5'3" 207 lbs

5'4 here! My final weightloss goal might seem crazy to some.. but I really feel like I'll be happy when I'm 128-132 pounds.. I have a LONG way to go but am constantly self motivating!

I'm 5'4 and was at 228 as of Monday. I'm a couple weeks into "restarting" and determined to stick with a healtier and more fit lifestyle. I'm aiming at 140..possibly 130..just have to see when I get there. I haven't weighed that much since I was still growing haha. I was 170ish pre baby.

Feel free to add me! and just let me know you're from this post if ya do.

I am 5ft2 and I weigh 226lb. I was at my heaviest when I was 261lb. I started mfp when I was 226 nearly a year ago I managed to get down to 214lb the recently I got back to 230 which sucked!!! I am now at a fresh start and just finished my fist week. (second time around) Lost 4lb this week. So good start! But I hate being short!!! I can never remember my lightest weight to be honest. xx

I am 5'4" and currently weigh 205.