feeling weird shaky and weak

suziblues2000
suziblues2000 Posts: 515 Member
in Health and Weight Loss
Sometimes I get really shaky and feel very weak. This happens a lot of times after, or during cardio exercise. Does anybody know why?
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Replies

  • CallieDerenthal
    CallieDerenthal Posts: 170 Member
    could be low blood sugar... try having a snack to see if that helps :-)
  • jbelton79
    jbelton79 Posts: 2 Member
    It could be low blood sugar. What about your iron levels?
  • AmandaPandah
    AmandaPandah Posts: 222 Member
    EAT MORE
  • auroranflash
    auroranflash Posts: 3,569 Member
    Sounds like low blood sugar. Try to eat a little something before a workout and make sure you're hydrated.

    If it happens a lot, you might go check with your doctor just to be safe.
  • rammsteinsoldier
    rammsteinsoldier Posts: 1,552 Member
    Excellent question, I get that feeling all the time and when I stand up I get horrible dizziness and headrushes.
  • Flixie00
    Flixie00 Posts: 1,195 Member
    I used to get this before I was diagnosed with high blood pressure, go and see your doctor and get it checked.

    Mind you, it could something simple like not eating enough.
  • Jerseygirl02
    Jerseygirl02 Posts: 50
    Low blood sugar. You may not be eating enough.
  • tulboobio
    tulboobio Posts: 4 Member
    I feel that way when i'm dehydrated. Do you take blood pressure medicine or anything like that? Those combined with weight loss may be lowering your blood pressure a bit too low.
  • gem057
    gem057 Posts: 12
    be careful, I felt like that too and after giving blood last week I actually fainted and fell breaking a bone in my wrist. I was also a bit under my calorie count each day.
  • treehopper1987
    treehopper1987 Posts: 505 Member
    When I get like that I get something small and that I know has some carbs...usually makes me feel better.
  • aproc
    aproc Posts: 1,033 Member
    I used to get that a lot and still do just not daily or too often. You need to eat more or hydrate better. When this happens, drink some water and eat a good snack. Make sure your calories are not too low.
  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    you might have high blood pressure...
    i have really low blood pressure, so the opposite happens to me,
    im less dizzy when my bloods a pump'n
    sounds like u might wanna have a light snack b4 u start working out too...
    see if that helps, if not, get to ur doctors b4 u hurt urself my frined :)
  • 70davis
    70davis Posts: 348 Member
    bump
  • 2012x
    2012x Posts: 149 Member
    ive only been getting weak like this after being ill, i was dehdryated in hospital.
  • icandoit203
    icandoit203 Posts: 170 Member
    Eat more protein not very heavy food before exercising like pb on a slice of toast, boiled egg. try to eat at least 2 hours b4 a workout. YOu are working out too hard and not enough energy or low iron. That's what happened to me it was iron so i had to make sure I inculcate enough so when I do workout I don't faint or get dizzy.
  • faithstephenson
    faithstephenson Posts: 280 Member
    2 things- eat something. Drink more water
  • paigebolling
    paigebolling Posts: 65 Member
    This happens to me sometimes too, I also believe its just a dip in your blood sugar. The go to quick fix is a glass of orange juice or maybe a protein bar that has some sugar in it. It'll have you back to normal in just a few minutes.=) But if it happens very frequently or gets worse I would discuss it with your doctor at your next doctors appt.
  • Nikiki
    Nikiki Posts: 993
    Based On your diary you're eating enough most days, are you eating anything before your workouts? And how long are your workouts? If you have some carbs before your workout and you're under an hour I'd check with your doctor, blood sugar issues along with blood pressure issues could cause big problems for you undiagnosed. I did notice some processed foods in your diary like poptarts, things like that are super easy for your body to digest and can cause instant spikes and then drops in your blood sugar which could lead to that shaky light headed feeling. I have issues with it and make sure I eat mostly whole foods and fruits vs juices and pastries which helps a lot!
  • mdsjmom98
    mdsjmom98 Posts: 333 Member
    I have issues with low blood pressure. On a good day, I can hit 105-110 over 60 -ish, and I find that when my blood pressure is lower than that, I have the same issues. Have you had your b/p checked??
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    It sounds like low blood sugar. Try eating something 15-30 minutes before working out and try a protein shake immediately after exercise. If this doesn't help, you should see a doctor.
  • 1fbg
    1fbg Posts: 3
    It is worth getting it checked out by the doc. Check your'e eating enough too. I had the same thing and it was a combination of not eating healthily or enough to sustain the exercise and my blood pressure being high. Also helped to drink more water!
  • duhblond
    duhblond Posts: 138 Member
    I found that as long as I eat a snack before my workout (like a hard boiled egg) and drink water during, I don't feel that way anymore :)
    If you try that and it is still happening, seeing a doctor would probably be a good idea.
    Good luck.
  • ComicBookGeekGirl
    ComicBookGeekGirl Posts: 202
    Sometimes I get really shaky and feel very weak. This happens a lot of times after, or during cardio exercise. Does anybody know why?
    Are you logging and eating your workout calories? Sometimes you just need to eat them back when your feeling weak.
  • gem057
    gem057 Posts: 12
    My blood pressure is normal, so my faint was put down to not eating enough with giving blood, but it would be worth getting checked out.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    Sometimes I get really shaky and feel very weak. This happens a lot of times after, or during cardio exercise. Does anybody know why?

    I don't see any exercise logged in your diary, and you are consistently below your calories (and your diet seems to have a lot of excellent components, but is a bit sugar-heavy). You mentioned that it's "after cardio", so you're obviously working out.

    If you're always under on your calories AND you're working out and not logging it, you're probably hungry. I'd eat some more fats and proteins if I were you. Feed the machine!

    Also, I know your snacks are good, but I'd recommend something less sugary and more fatty/protein-y. They'll make you feel more satisfied and feed more of what your body really, honestly needs.

    If eating more doesn't help, see a doctor. There could be something else wrong. But based on your diary, low blood sugar/hunger is probably a really good possibility.
  • j4nash
    j4nash Posts: 1,719 Member
    I felt like I was going to die when I first got started.. it'll get easier. Worth a doctor visit but it may just be that you're stressing your body in a way it's not used to.
  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    I get a similar thing sometimes!! I find it is a little better when I drink lots of water but more than anything if I really concentrate on my breathing I feel better! Maybe you are not getting enough oxygen while you are working out? Just a random idea!
  • rodakowe
    rodakowe Posts: 20
    It's most likely due to a low blood sugar. I was on a very low carb diet last summer, eating mostly only veggies and lean meat and I would often feel like that after working out and sometimes without exercise. When I felt all weird and shaky, I would eat some berries (raspberries or blackberries) because they were lower in carbs than most fruit, and I would feel so much better! I know you're not an low carb diet but I felt exactly the way you described, and I pretty much guarantee incorporating more sugar (the good sugar in fruits) will fix the problem.

    Also make sure your hydrating! It's such an important factor! I have low blood pressure, that combined with a slow heart rate and being taller (5'7'') if i get up too fast I can get really dizzy, sometimes everything will go black, and I've actually fainted a couple times. Drinking more water made such a big difference, especially a glass right when I wake up. Almost a 1/3 of what you exhale is water, so when you sleep at night you're losing a lot of water! Dehydration can definitely be cause of those symptoms as well.
  • Mist1981
    Mist1981 Posts: 145
    I get like that too, and know it isn't blood sugar since I have a pre workout snack. What I noticed is that when I am not focused on my breathing it happens. I really started concentrating on that and it's gotten tons better! That being said I did look at your food and I would recommend increasing your calories, increasing protein, and lowering your sugar intake! Good luck and I do think it gets easier.
  • pg1girl
    pg1girl Posts: 268 Member
    When I was eating the recommended 1200 MFP calories I was getting that all the time. Now that I have upped my calories to my TDEE mi us 15 % and never go below my BMR it hasnt happened since. It feels so great to be satisfied and feel great when working out.

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