When to lift weights?
Options
GinaKB12
Posts: 12
I need strength training in my life ASAP and was wondering is it best to lift weights before cardio or after? Or is it just a personal preference?
0
Replies
-
bump, still curious to know.0
-
Preference. Try both out and dont over think it too much.0
-
I do it after cardio.
I once did it before cardio...and damn I was unable to move my arms when I ran...lol0 -
If your goal is to lift to failure - which it should be - you should lift first.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions