Working Out + Weight Loss

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emelitah
emelitah Posts: 1
edited December 2024 in Food and Nutrition
For the past month and a half I have been working out 4-5 times a week for 1 hour burning between 500-600 calories and watching what I eat, always staying within my calorie goal. I was hoping I would start seeing myself lose weight but I haven't lost any weight at all, I've just maintained my current weight. How long until I should start seeing results? Or what should I be doing to start seeing results?

I'm a vegetarian so I constantly worry that maybe I am needing certain nutrients or vitamins for when I workout, any suggestions?

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    You should open your food diary to get a good answer.
  • s1lence
    s1lence Posts: 493
    Take measurements to see how your body is changing. The scale may not be moving but with that much exercise and if you are staying in your calorie limit I'm sure you will be losing inches. (not a doctor just trying to be positive)
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