*** Runners' Team * 50+ and 100+ Miles in May *

Hey, hey, hey again Oldies, and welcome Newbies to the:

*** Runners' Team * 50+ and 100+ Miles in May Challenge *

We survived April YAY, and Hello May! This is our 9th month of running!

*** Checking-in/Joining:

To join, simply let us know your goal mileage, then check-in periodically, reporting your total mileage and what you have done for the day, or if you have a race coming up!

Example Check-in report throughout the month (note reporting total mileage of the month is the most important statistic for the spreadsheet):

"I ran 5 miles today, I have run a total of 57 miles for the month! (:"

If you like a mileage ticker, here is a "how to thread" describing how to set up and update your ticker:

http://www.myfitnesspal.com/topics/show/413332-runners-team-s-howtos

*** Where to post:

In this (A) thread or in the (B) group check-in threads below at the appropriate end date (or both A and .
A. http://www.myfitnesspal.com/topics/show/581369--runners-team-50-and-100-miles-in-may
B. http://www.myfitnesspal.com/groups/home/660-runners-team-challenge-x-miles-in-a-month (join group first)

*** When and Frequency:

We will have check-ins at least once a week on Sundays (see dates on spread sheet). So it would be good to get updates
- at least once weekly on or before Sunday.

Feel free to update us more because is fun to hear from you and what you are accomplishing - and your updates helps us keep inspired too.

*** Spreadsheet:

We will check point your progress within this thread and the group threads with the spreadsheet snapshot below that refreshes as the month progresses. Since the image changes you need to make sure you refresh your browser to ensure you have the latest retrieved cached copy.

*** Spread Sheet & Trophy & Legend:[/u][/b]