Best breakfast to stop hunger till lunch?
Replies
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I eat eggs and outs.. With the eggs a pre boil a massive batch, that way I dont have to do it every morning! Easy peasy!0
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- At 5 AM I have 3/4 cup of Raisin Nut Bran with 3/4 cup 1% milk for breakfast (263 cals)
- at 9 o'clock I have a Land O Lakes cheese snack (90 cals)
- I eat a sandwich at 11 for lunch ( approx 350 cals)
- Minneola Orange (70 cals) for snack at 1 PM (70 cals)
- At 3 PM Quaker Reduced sugar chocolate chip peanut butter Chewy bar (100 cals)
- Dinner at 5 PM
Works for me.0 -
porridge with water and bananas and eat loads Breakfast is key especially if you are training.
Carb load and then ease off Protein mainly in the evening.
If you carb load with high GI foods you wont be hungry.
Eat nuts or fruit mid morning
thats my toppy tippies0 -
I eat whole grain cereal and a lot of Greek yoghurt for breakfast about 7am, keeps my going until lunch at about 12.30. Protein is key!0
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1/3 cup dry oats, 60g protein powder and 1-2 tablespoons of peanut butter sits in my stomach like a brick until lunchtime, haha.0
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you could try a cereal instead of toast, shredded wheat is good.
i always have a snack at 11am anyway, to keep me going to lunch at 1pm.
:flowerforyou:0
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