Second plateau...help!
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mellstein
Posts: 12 Member
I've reached a second plateau and I'm not sure how to break out of it. When I reached my first one I added 200 calories per day and I lost fast. I'm still eating the extra 200 calories each day but I'm standing still. Suggestions?
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Replies
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Any ideas out there?0
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Mix up your workout routine maybe, your body gets used to the usual stuff.0
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Sometimes what appears to be a plateau is a slowing of the rate of weight loss that is normal and healthy. As you get closer to a healthy weight, you will lose weight slower. Even 1/2 of a pound per week is still a decent rate of weight loss over the long term as your body settles into a healthy weight.0
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