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    Metabolism Boost

    Posts: 2
    edited December 2024 in Food and Nutrition
    I seem to be at a stand-still with my weight loss. i work out about 4-5 times per week but still no drastic weight loss. What are some metabolism boosting foods that would help speed up my metabolism?

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    Replies

    • Posts: 14
      Ice Water
      Black coffee, black tea, green tea, white tea etc.
      Hot water with lemon
      Hot peppers
      Ginseng

      and exercise and weight training of course :)
    • Posts: 392 Member
      I was seriously about to post a topic on this, I know of all of the ones that have been given... are there anymore?! :)
    • Posts: 202 Member
      2 ounces pure apple juice
      2 TBSP apple cider vinegar
      8 ounces+ ice cold water
      dash cayenne pepper
      1/4 tsp cinnamon

      Drink first thing every morning
    • Posts: 10,477 Member
      what is the "work out"
    • Posts: 3,596 Member
      One of the best things you can do for your metabolism is to make sure you're eating enough to fuel those workouts.

      Also, how long have you been at this? How much have you lost? These things take longer than most of us would like, maybe you just need to give it more time. :flowerforyou:
    • Posts: 486 Member
      bump
    • Posts: 33 Member
      bump
    • Posts: 108 Member
      Bump
    • Posts: 3
      water first thing in the morning, 2 cups
    • Posts: 131 Member
      bump
    • Posts: 6
      i was stuck for like three weeks then started drinking protein shakes when i get up and then started losing more weight
    • Posts: 3,161 Member
      I seem to be at a stand-still with my weight loss. i work out about 4-5 times per week but still no drastic weight loss. What are some metabolism boosting foods that would help speed up my metabolism?

      Real Foods.

      Protein (meat, eggs, seafood)
      Green Leafy Vegetables
      Other non-starchy vegetables
      Berries and other fruits

      Leave the packaged, processed stuff alone!!
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