How to make yourself drink water!
Replies
-
I get my water from my copious amounts of tea i drink a day!
0 -
A Beginner's Guide to Drinking Water
Step 1: Open Mouth
Step 2: Pour in Water
Step 3: Swallow
Step 4: Repeat as Necessary
From a person for who drinking water is easy!!!!! I choke & gag the stuff down. It is NOT easy peasy!0 -
I found a bottle at Target made by Rubbermaid. It has a straw in it and holds 32 oz. I carry that thing with me everywhere i go! Work, gym, in the car, at home. I am finding i fill it up AT LEAST 3 times a day. That's 96 oz!!!
I add ice to make it even better. Here are some helpful facts also:
10 Reasons to Drink Water
1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7. Water can prevent and alleviate headaches.
8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
9. Water aids in the digestion process and prevents constipation.
10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
What's the source of that?0 -
what i do is fill up a 32oz bottle and no that i only have to consume two of those. Even though its equal to 8 cups of 8oz glasses of water i feels like your getting away with just two cups!!! lol mentally it works 0 -
Recently I wanted to start getting more water in as well, as I was only getting 3-4 cups a day.
I started adding Propel Zero packets to my water in early April, which really helped. I was able to easily have anywhere from 8-12 cups per day very easily.
Then I started noticing that my heart was doing funny things - like serious palpitations, and I was having issues with being short of breath. I had no idea what was causing it, and even went to my doctor and had a 24hr Holter monitor put on (not results yet, that was last week and doctors as slow as *kitten* when you're not almost dead).
I realized last Friday that it was the Propel that was doing it and STOPPED using it. My heart symptoms have stopped completely.
Now there is nothing quite a good as plain old water. That tastes better than heart palpitations any day of the week.0 -
Carrying it around in a bottle never fails, you drink it just because it's there.0
-
I keep my water in a sports bottle....for some reason that is a super easy way for me to drink it!0
-
Coming from a person who never drank water and instead had six cans a coke a day start with one cup if water a day and work your way up. In the beginning I tried drinking three cups and after the second cup I wanted to gag. For me not actually counting how many cups of water I drink help me drink more because saying 8 cups seems like a lot but it really isn't.0
-
I bottle of water is 2 cups ish, so I drink 1 bottle on my way to work, and one on the way home. That is already 4 cups right there! It's easy to drink water while you drive because you are not focused on the water itself as far as how bland it is to drink lol.
When I'm at work I keep at least 2 bottles on my desk and make myself drink little bits all day. At least one has a Crystal Light packet in it.
When I'm at home I let myself have a diet soda but I'm starting to not mind it at all. But honestly I used to be just like you and can barely choke down a bottle a day.0 -
I make a game out of it. I love to have a little treat of like a sugar free jello or something like that and I don't allow myself to have that unless I have had at least half of my water for the day. That works. Also I drink two glasses of water when I take my daily vitamins. One to take them and one to make sure they go down. Then when I do dishes after breakfast I drink another one, same with the dinner dishes. Oh what do you know, I have just drank 4 of my 8 glasses of water of the day. Then whenever I go outside I drink another glass. It all balances out.0
-
What's the trick to getting yourself to drink enough water during the day? I'm supposed to be drinking at least 8 glasses and I am proud to ever get to 3!
my trick is drinking it as diet soda and decaf coffee.
it's all water.0 -
I used to struggle with this but what I did is get a really cool nalgene-type bottle with a straw, the straw helps me drink more at a time.
So if you think about it, the bottle is like 16oz - average suggested cups size is about 8 oz, so you only have to fill it up a few times the whole day & you've now reached your daily goal!0 -
I use a straw in my Nalgene bottle and for some reason it is easier to drink a whole Nalgene through a straw....I can down 3 a day if I use a straw but can barely manage 1 without. I have no idea if that works for other people but it works for me!
This^^^
Also, I have a hard time drinking all of my water... So at work, I set recurring "alarms" in my inbox that says drink water! When they pop up, I have to finish the bottle of water I'm drinking and move on to the next. It's kind of a game for me. :drinker:0 -
ok im keeping my mouth shut0
-
I try to do 2 cups with breakfast, 2 cups with lunch and 2 cups with dinner. Then 1 cup with each of my snacks. I drink all my water before 8 pm.
Sometimes I will throw in a lemon, crystal light or fake crystal light. I have mio, but have not tried it yet.0 -
8 cups does not = 8 glsses - heads up
Confused. 8 oz. = 1 cup. 1 cup = 1 normal glass size. (not the American 'super size' we're all used too)
How is 8 cups not 8 glasses?
To clear this up, use a measuring cup and pour water in it, then pour that in the glass. I have both 8 ounce glasses, that are about 3 inches high and 16 ounce glasses that are 6 inches high.0 -
Tricks I use/have used are: Using flavor like crystal light, MIO liquid, etc to my water.
Drinking Tea.
Putting water bottles/glasses near me at all times.
Putting a full pitcher on my desk.
Logging my water for added motivation.
I sometimes use water only in my protein shakes and count that.
As time goes on, cold water is way better to me now than any MIO or Crystal LIght drink...but it took time. Oh...and I drink way more than 8 ounces, it depends on your weight (and other factors) on how much you need. I need 19 cups, per day.
Water calculators can be found via Google.0 -
Yoovie, I found your comments and advice very helpful. Who cares how much an "actual" kitchen glass is. Don't take what our fellow commentators say personally, you've lost 90lbs!
THis...
AND! I have mutliple size "glasses" in my cupboard at home....I KNOW they are not each an 8 oz glass! Even my coffee "cups" are not eat a CUP of liquid. That is why I use my hUge jug everywhere I go it comes with me. Straw in and full to the brim!0 -
i bought 3, 1 liter water bottles... that is how much I am supposed to drink in a day...i just fill them up with filtered water from my sink after i finish them
makes it a lot "smaller" amount if you think of only needing to finish 3 bottles of water rather than 8 or so... plus I add crystal lite to give the water a little flavor on days I am having a hard time getting my full intake..
i usually end up drinking minimum of 3 bottles a day. i try for at least 4!
its just something that you have to make a part of your day like eating clean and working out!
--and you have to be prepared to go to the bathroom...a LOT lol!
WOW! a 1 liter bottle of water is 33.8 oz which equals slightly more than 4-8oz glasses of water and you drink 3-4 liters a day? 3 liters = almost 13 glasses a day and 4 liters= almost 17 glasses a day. That seems like too much as that is almost double what you need to drink??0 -
For some strange reason, I drink more water when I use a straw. I think it is just easier to mindlessly drink it while I am at my computer at work when it is through a straw.0
-
seriously, I was just trying to save her a little trouble since not everyone has the same size kitchen glasses. If she has 12 or 16 oz glasses like almost everyone I know- then I was simply going to tell her that she needs only 4 of those.
geezus. Are yall seriously coming down on me about what is the correct standard drinking glass now?
This website has its panties in a knot over all the wrong stuff.
Correcting people on the internet over trivial bullsht wont help you get fit faster.
You want to be healthy? Drink all the ounces you are supposed to, regardless of how many ounces fits in your particular kitchen glass.
Personally, I took your comment the other way....as in you were saying 8oz did not equal 1 cup and therefore you needed to drink more than what you are drinking to get enough which I knew was wrong. I now see from your second post that you were meaning that if you were drinking from a "glass" you may be drinking more than you thought.....maybe someone (or a few people) jumped the gun and responded before reading all the comments as most people tend to do (as I am doing at the moment....). Don't take it personal, I think people were trying to correct you because they didn't understand (fully) what you meant in your first post.
You are correct most "glasses" are larger than 8 oz and therefore do not = 1 cup; they probably = 2 cups as in most "standard" water bottles are the same. I get what you were saying...but not until I read your second post......and yes that is true. It's difficult sometimes because when we type we "think" what we are saying but don't always type are complete thoughts and others are unable to read in between our sentences or "hear" or thoughts; they can only see what is written. Don't take it personal I just think your first post didn't have your complete thoughts and some people got confused....All is good; it was a good point!0 -
I drink about 2 Gallons a day.
the best time to get most of your fluids in is in the AM uppon waking up0 -
What's the trick to getting yourself to drink enough water during the day? I'm supposed to be drinking at least 8 glasses and I am proud to ever get to 3!
It's challenging at the beginning because it seems as though the water won't go down but just keep at it and in a week, your body will want 8 cups of water. It really does make you feel better. Practice 0 -
When I was pregnant with my third baby, I had a kidney stone at 14 weeks (OUCH!!!). I sooooo did not want that to happen again--EVER--and determined that the only thing I could do was to really increase my water consumption. Well, tap water was not agreeing with me very well at all, so I started adding about 1 oz of straight lemon juice to a large bottle of water (about 40 oz, I think) and was then able to drink a lot more. And yes, drinking from a straw or bottle with a sip spout made it easier for some reason. If I have an open cup, I won't drink nearly as much. IDK why.
I will also add some Mio or crystal light packets to a bottle of water for flavor. The sweetness helps curb the craving for Pepsi--my personal addiction.
Basic rule of thumb is drink until your urine is clear or just barely yellow. If it's bright or dark yellow, you aren't drinking enough. The amount you need will vary with your activity level, how hot it is outside, and so on. The number of ounces/glasses is arbitrary. What is enough for one person may not be enough for another.0 -
I like fresh lemon wedges in mine. I also find drinking from a water bottle that has a straw helps me drink more.0
-
I know I saw someone else post this also....you need to start small.
Here is what I did....
I started with replacing at least 1 if not 2 of my diet sodas with Sparking Ice water (www.sparklingice.com). These are wonderful zero calorie slightly carbonated flavored waters that feel like you are getting the soda you crave. Once I eliminated soda I started replacing these with water and or powerade zero. By doing this I began to crave water....I was thirsty and wanted to drink it.
Now, I get a 1 liter bottle of water and refill it at least once a day…sometimes I drink a little more than 2 bottles depending on how hot it is or how much I worked out or even what I have eaten. I put it the freezer for a bit to get it ice cold and then drink away. Sometimes I still occasionally have a diet soda or a sparkling ice (but maybe only once a week); however, I do allow myself a powerade zero a little more frequently as I do workout and need the extra electrolytes.
I think the key for you is finding what works for you whether it’s a cup with a straw, room temp. water, ice cold water, a giant jug setting a timer etc. But don't try to force yourself to all of a sudden start to drink 8 cups of water a day; you can’t do it if you are not a water drinker….period! You are going to have to work your way into this to reduce the cravings you have for whatever it is that you are currently drinking.
Give yourself a small daily challenge and increase it every few days and you will be amazed to see the difference and how you will want/need water because you are thirsty.
~ Good Luck0 -
What's the trick to getting yourself to drink enough water during the day? I'm supposed to be drinking at least 8 glasses and I am proud to ever get to 3!
Drink tea, juice(if your calories can handle it), coffee or diet sodas instead.0 -
Has anyone started drinking water as reccomended and noticed any differences? I know how it is supposed to help, but any first hand experience on the benefits that you've noticed?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions