Should I work out when I am so sore I can barely walk?

strongmom2b
strongmom2b Posts: 26 Member
in Fitness and Exercise
I did 60 minute yesterday of just legs (lifting, squats, etc). I worked with a trainer and she about kills me (in a good way). I am wondering if I should go and just do cardio or take a rest day? What do you all think??

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    Cardio. Once you've started a bit of it, you won't feel as sore anyway.
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    If it's a walk or light cardio, it will help to loosen you up and keep you from being too stiff.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • davidduggin
    davidduggin Posts: 11 Member
    Let your muscles heal for a day. Cardio can be done every day.
  • strongmom2b
    strongmom2b Posts: 26 Member
    Thanks!
  • Tiff587
    Tiff587 Posts: 264 Member
    I always hit cardio after leg day, it really helps me loosen up. (Even if it does take ten mins to make it up the stairs to the gym! :laugh: )

    :flowerforyou:
  • Por2gueseMama
    Por2gueseMama Posts: 102 Member
    Cardio should do the trick. I find it losens me up quite a bit. And then I am not as sore the next day!!! Give it a try even a walk will do you some good!!!
  • bytemeeeeee
    bytemeeeeee Posts: 173 Member
    I did 60 minute yesterday of just legs (lifting, squats, etc). I worked with a trainer and she about kills me (in a good way). I am wondering if I should go and just do cardio or take a rest day? What do you all think??

    I can only speak for myself...When I am sore the best thing for me to do is workout....It's strange but the pain does go away...

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